Quarantine has us all feeling low and unmotivated to even move from our beds. With piles of school and office work, everything seems to be getting harder and messier. Want to get a little push to get up and start your day and do all the pending tasks? Get your hands on some best natural brain supplements. 

Brain supplements are brain boosting supplements that can help you with the betterment and improvement of the brain and related functions. Not only are they useful as everyday supplements but they have been seen to really help by slowly treating or delaying the early onset of several cognitive disabilities. 

With all the benefits, let’s take a look at the best natural supplements in 2021!

The 10 Best Natural Brain Supplements in 2021 – Comparison Table

Best Natural Brain Supplements in 2021 – Product Review

Top 10 Natural Brain Supplements in 2021 out there

Best Natural Brain Supplements in 2021 – Buying Guide

With all the benefits, it would be best if we can find a supplement that is 100% natural. Lucky for you, there are a lot of companies that offer organic and natural nootropics. This buying guide will help you know what ingredients are the best additive in a brain-boosting supplement. 

Ingredients in the Best Natural Brain Supplements

• Fish Oil

First of all, we have fish oil. Fish oil with its omega content has been proven to be an incredible nootropic. The omega content, namely both DHA and EPA, has been seen to provide a lot of positive functions including anti-inflammatory properties and improved learning capabilities. 

DHA deficiency has been seen quite commonly, especially in teenagers and old people. This deficiency can lead to several frustrating outcomes such as memory decline and difficulty in concentrating. Adequate regular intake of DHA in the form of fish oil helps in protecting and improving brain functions.

Along with that, DHA and EPA have also been discovered to play a vital role in the preservation of brain health and memories which usually declines with age. 

• Resveratrol

Resveratrol is a naturally occurring antioxidant that is usually found in fruits, mostly berry. Resveratrol is one of those ingredients that you will find in every other brain-boosting supplement due to its incredible properties. 

This antioxidant has protective properties that prevent brain deterioration, mostly in the hippocampus, that occurs due to either some disease or just aging. Although there has not been enough work done on human volunteers to state confidently all the effects and side effects of Resveratrol. 

But, human survey studies and animal model studies have shown the positive impact that Resveratrol has on the brain. 

• Caffeine

Yes, caffeine. It is a naturally occurring brain stimulant. Now, you must be wondering, isn’t coffee bad for you? When taken in higher doses, yes. But in nootropic supplements, the caffeine amount is so little that it is not enough to cause any type of side effect. A stimulant is needed in brain boosters to help wake you up and give you that burst of energy that you need to get done with your tasks. 

Studies have shown that caffeine will help you feel more energized and awake and it will help improve your memory as well. The safe and beneficial dose of caffeine is 200 mg per day. This amount will give you all the benefits and none of the side effects.

• Phosphatidylserine

Phosphatidylserine is a phospholipid that is naturally occurring in the human brain. One of the main functions of this phospholipid is to wrap the brain in a protective layering and make sure nothing damages the brain. 

In short, Phosphatidylserine has preservative qualities that will ensure the proper working and overall health of the brain. Studies have also concluded that Phosphatidylserine can also help with the memory loss and brain health decline that comes with old age. 

Phosphatidylserine has a lot more potential but due to limited studies, not a lot can be said about the Phosphatidylserine properties. A regular 100 mg dose of Phosphatidylserine is deemed both safe and beneficial for cognitive health. 

• Acetyl-L-Carnitine

Acetyl-L-Carnitine is an amino acid that is already found in the human brain. This amino acid plays a vital role in overall brain health and contributes to the wakefulness and activeness of an individual. Trial studies have shown that the regular intake of Acetyl-L-Carnitine helped the volunteers in memory strengthening, induce alertness, and delay in age-related cognitive diseases. 

A study with human volunteers has shown the effects of Acetyl-L-Carnitine on age-related cognitive problems. According to the study, Acetyl-L-Carnitine supplements slow down age-related cognitive impairment, such as Alzheimer’s. 

Other than that, Acetyl-L-Carnitine supplements were also seen improving the learning capabilities of the consumers. 

• Ginkgo Biloba

Ginkgo Biloba is a natural supplement additive that originated from a tree named Gingko. Ginkgo herbal supplements have been around for a while and have been known for their brain-boosting properties. The mode of function of this herb is thought to be “improving focus and memory by getting the blood rushing to the brain.” 

Due to the lack of any real proof of its said properties, several trial studies have jumbled conclusions. This makes it hard to come to a definitive and solid conclusion. A lot of studies have reported that Gingko did help with cognitive health and improvement in age-related problems. 

• Creatine

Creatine is an organic compound that is naturally occurring in the human body. It plays a vital role in energy utilization and is usually found in the muscles. Creatine in supplements is taken from animal sources usually such as milk and egg. 

Studies have shown that a good level of Creatine can improve the memory and thinking properties of consumers, especially vegans. A study with vegan volunteers showed improvement in the memory and intelligence of the consumers by a total of 25%. 

The reason for such a huge improvement is that vegans are usually deficient in Creatine due to a lack of meat and dairy product consumption.

• Ashwagandha

Ashwagandha is a naturally occurring medicinal herb, native to South Asia. This herb and its medicinal properties have been known and studied for such a long time. All the properties of Ashwagandha are in line with the properties of a nootropic. 

This herb has anti-anxiety and anti-stress properties along with anti-inflammatory properties. One of the main benefits of this herb lies in its property to reduce the amount of amyloid-beta in the brain. Amyloid beta is a peptide that is seen in patients who suffer from Alzheimer’s. 

Reduction of the amount of amyloid-beta leads to improvement in memory recalling in Alzheimer’s patients.  

• Bacopa

Bacopa, also known as Brahimi, is a natural herb, originating from a plant named Bacopa Monnier. This herb is being used as a nootropic way before the word nootropic was coined. Since it’s a medicinal herb, it has several healing properties that are backed up by science and research. 

Bacopa has antioxidant, hepatoprotective, and neuroprotective properties, all of which solidify its potential as a brain booster. It has also been seen to boost the production of dopamine, serotonin, and neurotransmitters. 

This way, the regular intake of Bacopa can help improve the mood shifts, focus, and wakefulness of the consumer.

• Citicoline

Citicoline has been known to be the best nootropic additive. It is an intermediate of phosphatidylcholine. Citicoline has a wide list of benefits including memory improvement and focus enhancement. 

Several trial-based pieces of research have shown that the regular and contained dose of citicoline to human volunteers showed great cognitive improvement. Memory, focus, and energy-boosting are the main benefits of the citicoline and are heavily backed up by scientific trials and research. 

Other than cognitive improvement, people who suffer from insomnia, stress or fatigue, can benefit from citicoline as well. 

• Curcumin 

Speaking of natural brain booster, turmeric is really up there. Turmeric has an antioxidant compound called curcumin which is believed to improve focus and learning and helps improve mood. Curcumin has quite a bit of beneficial properties such as antioxidant and anti-inflammatory properties. 

One of the main benefits of curcumin is its ability to reduce the amount of beta-amyloid.  The reduction of beta-amyloid plays a vital role in the treatment of Alzheimer’s. Other than the actual help with the cognitive disease, curcumin also has protective properties that prevent the brain from any neuron damage.  

• Folate

Folate is a vitamin and is commonly known as vitamin B9. So, how does it help the brain-boosting? Folate acts as a coenzyme and helps the brain in the production of a chemical S-Adenosyl Methionine that helps with cognitive health. 

Folate has a big role in the optimization of the brain. This vitamin plays an important role in several cell functions. Folate also helps to boost the production of serotonin and dopamine which not only lift the mood and prevent the mood swings but also helps the neurotransmitters with better connections between the body and the brain.   

• Magnesium 

Although magnesium is pretty abundant in the body, magnesium deficiency is pretty common. Magnesium plays a vital role in cognitive health. It helps the brain feel more active and awake as magnesium helps in the production of ATP, which is an energy molecule. 

Other than that, Magnesium also helps the flow of neurotransmitters by regulating the ion channels.  Magnesium also helps with neuroprotection and energy-boosting properties. Also, magnesium helps the neuroplasticity functions which in turn helps the learning capabilities and memory retention.

• Melatonin

If you suffer from insomnia, there is a good chance that you have heard of melatonin. It is a hormone naturally present in humans that regulates the sleep cycle. This sleep hormone decreases with age and has been seen to not only affect the sleep cycle but is also responsible for age-related cognitive and memory decline. 

Melatonin is also an avid antioxidant and reduces the production of free radicals in the brain. Melatonin has also been seen to act as a neuroprotective agent as it protects the neurons and keeps the brain free of toxins and free radicals. 

• MCT 

MCT or medium-chain triglycerides are called a mind fuel that is both quick-acting and effective. Few of the functions include heightened alertness and boosted cognitive functioning. MCT oils have been seen to affect ketones production which leads to several positive outcomes such as increased ATP and improved memory. 

MCT has also been seen to affect the moods and oxidants present in the body in a more positive manner. For Alzheimer’s, one of the main reasons for brain deterioration was the inability of the brain to take up glucose for the sake of energy. 

Ketones, due to MCT, were able to present themselves as an alternate source of energy to keep the brain healthy. 

Best Natural Brain Supplements in 2021 – FAQs

Q. Are there any side effects?

Upset stomach and diarrhea are the most commonly reported side effects. Side effects mostly depend on ingredients. If you know certain ingredients won’t work for you, you can always opt for some other brand.

Q. Are natural nootropics really natural?

You need to check the source of ingredients to make sure they are in fact natural. A lot of companies will have a website that will elaborate their source. 

Q. Are nootropics FDA approved?

Not yet. These brain boosters are not FDA approved but are tested by a 3^rd party to ensure a clean manufacturing process and pure product. 

Best Natural Brain Supplements in 2021 – Final Word

With time, brain boosters have gained such momentum in both sales and their popularity. People are becoming more and more aware of their health and want to take care of themselves and improve their lifestyle. 

Nootropic inclusion in your daily regime may seem like a small step but can really make a huge difference. A lot of nootropic companies have claimed that consumers will be able to see the result in one day. With so many natural and even vegan options available, there is really no room for hesitation. 

These supplements are safe, natural, and effective in most sense. Get your very own best natural brain supplement today and take one more step towards a healthier you!