Best Omega 3 Supplements for Vegans

Omega 3 is a very well-known and important fatty acid. Omega 3 is responsible for a lot of health benefits in our body. The most common source of omega 3 is fish and a balanced diet needs to include fish to make sure that we’re getting a good dose of omega 3. 

The issue is that vegans don’t eat fish and meat. This puts them at a higher risk of developing omega 3 deficiency and related diseases such as homeostatic balance and problems with regulatory systems. Taking best omega 3 supplements for vegans is very important for vegans to make sure that they don’t develop any related deficiency.

Although the idea of omega 3 supplements sounds appealing, a lot of vegans avoid it as the main source is still the fish. But not to worry – there are quite a few companies that are accommodative to the needs of vegan!

There are a lot of omega 3 supplements that are sourced from algae. Let’s take a look at the best omega 3 supplements for vegans that we have selected for you!

Our Overall #1 Rated Pick

Performance Lab Omega-3

  • Controls cholesterol 
  • Supports immune system 
  • Improves vision

Omega-3 is an essential nutrient for healthy brain growth. Performance Lab has different varieties and variances of supplements for brain health. The Omega-3 is one of the effective supplements of Performance Lab.

The Omega-3 supports the nervous system and immune system of the brain. It contains plant-based and eco-friendly ingredients.  Performance LabOmega-3 is obtained from the ocean’s algae. It is the safest and pure way of utilizing algae.

The 10 Best Omega-3 Supplements for Vegans – Products Comparison

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Best Omega-3 Supplements for Vegans – Product Reviews

Top 10 Omega-3 Supplements for Vegans out there

Performance Lab Omega-3

Omega-3 is an essential nutrient for healthy brain growth. Performance Lab has different varieties and variances of supplements for brain health. The Omega-3 is one of the effective supplements of Performance Lab.

The Omega-3 supports the nervous system and immune system of the brain. It contains plant-based and eco-friendly ingredients.  Performance LabOmega-3 is obtained from the ocean’s algae. It is the safest and pure way of utilizing algae. 

Performance Lab Omega-3 boosts the immunity of the brain. It protects the brain and prevents deadly brain disorders. The human brain gets weak with aging. Omega-3 is good for brain growth. It prevents stress, anxiety, and depression. 

The supplement is also good for preventing memory loss, brain fog, pain, and inflammation. It contains high-quality DHA and EPA. These are delivered directly to the brain. Omega-3 fatty acids not only help in the fine growth of the brain but also maintain cholesterol levels and heart health. 

Performance Lab Omega-3 is a decent pick to boost cognition, clarity, and focus. The supplement is distilled and checked properly for the presence of any toxins.

Pros

  • Restores cell membrane
  • Enhances skin health
  • Controls cholesterol 
  • Supports immune system 
  • Improves vision 
  • Plant-based 
  • Improves cognition 
  • Enhances natural sleep pattern

Cons

  • None

Solgar Omega-3

Solgar is an organic, efficient, and effective Omega-3 supplement. It is a good pick for vegetarians since it is Omega-3 obtained from the ocean’s algae. It prevents allergies and the chance of any other diseases.

Omega-3 helps in improving the vision, cognition, and clarity of the brain. This Omega-3 supplement contains a decent amount of EPA and DHA. It reaches directly to the brain and improves its performance.

Solgar soft gels are easy to swallow, as there is no bad after-taste and fishy smell. The ingredients are free of dairy, soy, allergens, and gluten. It is also molecularly distilled and checked for the presence of toxins. 

The supplement is good for heart health, maintaining cholesterol levels, and blood sugar levels. It is high in potency and works well. This supplement repairs and restores the body muscles and joints. It also lowers stress and pain.

Pros

  • Organic
  • Maintains cardiac health
  • Maintains cholesterol
  • No fishy taste
  • Improves cognition 
  • Supports immunity 
  • Examined thoroughly

Cons

  • Expensive

MyoBlox Omega-3

The brain is a complicated organ and it needs proper care. Omega-3 is good nutrition for your brain. MyoBlox Omega-3 is a good pick as a vegan supplement for the brain. The fatty acid Omega-3 helps in healthy brain growth.

Our brain is 24/7 working. The brain chemicals need time and are for restoration. Omega-3 helps to repair, heal, and restores the cells. It contains vegan Omega-3 obtained from the deep ocean’s algae. It saves you from any diseases and disorders. 

MyoBlox Omega-3 delivers EPA and DHA to your brain directly. It enhances the brain’s focus, clarity, and performance. The brain gets weak with our growing age. Old suffers from dementia while young from stress.

Myoblox Omega-3 improves brain health, cognition, and memory. The ingredients of the supplement are vegan-friendly. It is distilled properly to check for the presence of metals, chemicals, and other toxins. Lab reports are available on the website. 

This supplement is good for memory loss, lowering stress, fatigue, pain, and boosts cognition. Moreover, the soft gels are easy to swallow, as they are tasteless and have no fishy smell. It also helps to lower the chance of cardiac arrest, loss of vision, and high cholesterol.

Pros

  • Organic 
  • No fishy burps
  • No flavor 
  • Improves vision
  • Supports cognition 
  • Maintains cholesterol 
  • Enhances focus

Cons

  • Expensive

Doctor’s Best Omega-3

The brain tends to lose its health with aging. Omega-3 is an essential nutrient for healthy brain growth. Doctor’s Best Omega-3 supplement is an effective choice as a vegan supplement. The brain is a complicated organ and it needs special care.

Doctor’s Best Omega-3 contains high-quality DHA and EPA. It delivers the right amount of nutrition to the brain. The supplement is tested and checked thoroughly for the presence of any toxins. It is also distilled properly. 

There are no metals, chemicals, and pollutants present in the supplement. Moreover, it contains plant-based Omega-3, which is obtained from the deep ocean’s algae. It reduces the chances of any disorders and water-borne diseases.

The supplement contains vitamins, fatty acids, and minerals for the brain. It improves vision, mental clarity, cardiac health, and cognition. The ingredients of the supplement are vegan, free of gluten, and are non-GMO. 

It is easy to swallow, as there are no additives, artificial flavors, and synthetic additives present in the supplement.

Pros

  • Organic 
  • Improves cognition 
  • Enhances digestion 
  • Supports vision
  • Non-fishy taste 
  • Sustainable

Cons

  • Expensive

Nordic Naturals Omega-3

Nordic Naturals Omega-3 is one of the effective vegan supplements. The supplement contains vitamins, fatty acids, and nutrients that help in the healthy growth of the brain. Omega-3 is also good for the eyes and the heart.

The supplement has a good ability to provide energy. It also boosts the immunity system of the brain. It prevents brain fog, memory loss, and loss of clarity. The Omega-3 is obtained from the algae in the deep ocean.

It lowers the chance of water-borne diseases. The supplement is checked properly and distilled thoroughly for the presence of toxins. It is free of alloys, pollutants, and harmful chemicals. Nordic Naturals Omega 3 contains a sufficient amount of DHA and EPA.

It delivers nutrients directly to the brain. The supplement is easy to swallow. As it is free of any fishy smell and taste. Moreover, you will not get any burps. The Omega-3 supports digestion, the immune system, and vision. 

The supplement is packed with dairy-free, non-fish, and pure ingredients. It is also checked and certified as safe to consume.

 

Pros

  • Safe to consume 
  • Certified pure 
  • Enhances cognition 
  • Improves vision
  • Supports immune system 
  • Non-fishy taste
  • Sustainable source

Cons

  • Expensive

Deva Omega-3

Deva Omega-3 is a clean, safe, and healthy brain supplement. Omega-3 is considered an essential supplement for improving cognition. The supplement boosts the brain’s performance. It contains a decent amount of EPA and DHA. 

This mixture is delivered to the brain directly through the supplement. The soft gels are easy to swallow, as it has no fishy smell. You will face no smelly burps and acidity after consuming the soft gels. Deva Omega-3 is obtained from the ocean’s algae. 

There are no chances of any side-effects as it has no artificial additives. The ingredients are verified safe, non-GMO, free of dairy, and vegan-based. It is checked for the presence of any preservatives and synthetic additives.

Deva Omega 3 is manufactured in a safe and FDA-approved facility. It also maintains heart health, vision, focus, and clarity. The supplement improves the natural sleep pattern and supports the immunity system.

Pros

  • Organic 
  • Preservatives-free
  • Sustainable
  • Supports cognition 
  • Enhances clarity 
  • Supports immunity
  • Supports digestion

Cons

  • Expensive

Barlean’s Organic Omega-3

Barlean’s Organic Omega-3 is an effective supplement for healthy brain growth. The supplement is full of essential nutrients, vitamins, and minerals. These support the brain’s immune system and boost energy. 

It is important that you take care of your brain from an early age. The Omega-3 maintains heart health, vision, and cholesterol. The supplement prevents the probability of cardiac arrest.

It contains a sufficient amount of EPA and DHA. The amount per serving is enough for the healthy growth of the brain. The supplement is easy to swallow. It has no fishy taste and smell. It comes in a variety of flavors like peach, strawberry, mango, and banana. 

Moreover, the supplement also contains a sufficient amount of vitamin-D. It is a sugar-free syrup which is a good thing for diet-conscious people. The supplement is checked for the presence of synthetic additives and preservatives.

The supplement is a good pick as a vegan-friendly supplement and it is free of toxins and chemicals.

Pros

  • No bad taste
  • No fishy smell
  • It is a syrup
  • No additives 
  • Sugar-free
  • Vegan 
  • Fast absorption

Cons

  • Expensive

Carlson Omega-3

Carlson Omega-3 is a pure and safe supplement. Omega-3 is essential for healthy brain growth. The brain is a complicated organ of our body. The algae in the supplement are obtained from the ocean and not from the cold-fish underwater.

Vegan-friendly algae are safe and prevent diseases. It contains sufficient EPA and DHA which is essential for good brain performance. The supplement improves cognition, vision, digestion, and the immune system of the body.

Carlson Omega-3 reduces the risk of heart diseases and maintains cholesterol levels. The soft gels are easy to swallow. The supplement is checked properly for toxins and alloys.

Pros

No preservatives
Vegan-friendly
Enhances clarity
Supports immune system
Safe packaging

Cons

  • Expensive

Pure & Essential Vegan Omega 3

Pure and Essential Omega-3 is an efficient source of fatty acids for the brain. The supplement is vegan-friendly and eco-friendly. Omega-3 in the supplement is obtained from the ocean’s algae. It reduces the chances of water-borne diseases. 

The supplement also contains algae oil which is filtered and purified properly. The capsules deliver EPA and DHA to the brain. It has no aftertaste and a fishy smell. The reason is the non-fishy source of Omega-3.

The supplement is checked and certified safe to consume. It is free of alloys, chemicals, and other pollutants. Omega-3 enhances vision, heart health, and cholesterol. The supplement is free of soy, gluten, and allergens.

It is also free of preservatives, synthetic additives, and sweeteners. Omega-3 is a good natural supplement that is refined properly.

 

Pros

  • Natural
  • Plant-based 
  • Improves vision
  • Enhances heart health 
  • No aftertaste
  • Fast absorption
  • Ultra-refined

Cons

  • Expensive

Best Omega-3 Supplements for Vegans – Buying Guide

What is Omega 3?

In easy words, omega 3 is a fatty acid. Omega 3 is a triglycerols that is very important for the maintenance of cell integrity. Omega 3 provides essential precursors for several regulatory hormones that manage blood flow and artery inflation. 

A good and healthy dose of omega 3 has been seen to really withhold the early onset of several diseases such as lupus, and arthritis. Several studies have also shown that omega 3 regular intake can reduce the chances of stroke. 

So, all in all, omega 3 is a really important fatty acid for us. Especially vegans as they need to really manage their diet to include all important nutrients to make sure they don’t develop deficiencies. Luckily for them, a lot of companies are putting resources into developing vegan-friendly supplements for the vegan community. 

What are the types of omega 3?

Omega 3 has quite a variety of categories. As of now, there are a total of 11 known different types of omega 3. To give you a little idea of what it is and what are the sources and why it is important to us, we will be discussing a few important types. 

  • ALA

ALA also stands for arachidonic acid is the most common and most talked-about type of omega 3. It is abundantly found in your green veggies, flaxseeds, and nuts. A good source of ALA is herbivorous animals such as cows and goats as well. 

ALA plays a vital role in providing the body with instant energy and keeping you upbeat and active. They are most essential for providing muscle energy during strenuous activities. 

  • EPA

EPA or eicosapentaenoic acid has the main role in keeping the inflammation in the body down and under control. As their properties align with the artery wall integrity, they play a vital role in the prevention of heart diseases and stroke. 

A healthy dose of EPA has also been seen to ease Asthma, period cramps, and hot flashes. 

  • DHA

We’ve all heard of DHA and are aware of its health benefits, especially in the heart. DHA or Docosahexaenoic acid has a great role in brain development and functional growth as well. A healthy dose of DHA has a great impact on learning capabilities and also plays a role in the prevention of learning issues, especially in kids.

  • GLA

GLA or Gamma-Linolenic Acid is a less known type of fatty acid. GLA is known for its anti-inflammation properties and cell growth. 

Is Omega-3 Effective?

The effectiveness of the supplements is highly dependent on the composition of the supplement. The absorption and the route of absorption of the nutrients is a definitive factor. Most of the vegan supplements that offer omega 3 usually contain DHA, ALA, and EPA. 

Out of the 3, DHA and ALA are most important in terms of effectiveness. DHA is the most important yet the most difficult fatty acid to get in the body. DHA is hard to preserve as of now and is easily lost. To counter this, companies have maintained a 2:1 ratio of DHA and EPA to increase the amount of DHA to make sure a good amount of DHA is delivered to the body. 

Usually, it takes anywhere between 6 days to 6 weeks. The duration will vary depending on the mode of omega 3 supplements. Capsules take longer to show results than direct drops. 

Ingredients in Omega-3 Supplements

  • Algal Oil

As mentioned above, algae are the main source of DHA and EPA. Algae has been seen to have a good amount of omega 3 and is one of the main sources of omega 3 for seafood like fish as well. Studies have compared the level of omega 3 in algae to the amount in cooked salmon. 

Omega 3 in both of these sources has the same level of absorption. Algal oils provide quite a good amount of DHA and EPA on their own. The recommended dose is somewhere between 300 to 900 mg whereas algal oil can provide 400 to 500 mg of DHA and EPA alone.  

  • Flaxseeds

Flaxseeds are the other great vegan source of omega 3. Other than that, the flaxseeds are also a great source of several other nutrients such as magnesium, protein, and manganese. Due to the high fiber and fatty acid content, flaxseeds are also great for the heart and keeping cholesterol under control. 

They are also seen to reduce blood pressure and soothe the heart rate among people who suffer from high blood pressure issues. In terms of omega 3 content, flaxseeds are seen to contain around 1000 mg of ALA in just one ounce. 

A whole package there. Flaxseeds are carefully treated and added to the supplements in a controlled amount to not exceed the recommended dose of omega 3. 

  • Chia Seeds

Other than being an incredible natural laxative, the chia seeds are also a great source of omega 3 especially ALA. An ounce of chia seeds holds about 5000 mg of omega 3. A hefty amount indeed. 

A 2007 study has shown that mice who were injected with a controlled and safe dose of chia seed extracts had an increased amount of good cholesterol and omega 3. Chia seeds are also easy to incorporate into your daily diet. They are also an important source of omega 3 for vegan supplements for omega 3. 

  • Brussel Sprouts

Brussel sprouts are not only a vegetable that all kids dread. But also an awesome source of omega 3. Other than omega 3, Brussel sprouts also have a good amount of vitamins and fiber. They are a great natural laxative. 

A good amount of omega 3 has also been seen to lower the risk of heart issues and stroke. Brussel sprouts do not have a great amount of omega 3, a cup of Brussel sprout has around 45 mg of omega 3 but once they are cooked, the omega 3 content of the veggies.  

  • Walnuts

Walnuts are teaming with high-fat content and also omega 3. These nuts are composed of 65% fat. Animal model research throughout the decade has shown that walnuts can improve cognitive functioning and have been seen to really affect the learning capabilities. 

A few other studies have also been shown to delay the onset of Alzheimer’s. walnut does contain a decent amount of omega 3, around 2000 mg per ounce. 

  • Perilla Oil

Perilla oil comes from Korean origin and contains a good amount of omega 3. This oil has been studied decently in terms of its omega 3 content and a trial study showed that the amount of ALA in elderly consumers can increase quite frequently hence, proving to be a great source. 

Perilla oil is frequently used as a salad dressing and is a great additive in your daily diet as well as a supplement as it contains a healthy amount of omega 3.

  • Hemp Seeds

Hemp seeds are another source of omega 3, potassium, zinc, iron, and magnesium. The omega content in the seeds is for the health of the heart, especially for people suffering from some sort of health condition. 

Studies have also shown that the hemp plant, due to the omega content, has played quite a role in blood clot prevention and prevention of heart disease. An ounce of hemp has been seen to contain 6000 mg of ALA. 

  • Ingredients in the Capsule

The common ingredient in these soft capsules is the tapioca and glycerin. They have especially used the capsules for a softer finish. The unique capsule of these supplements is made so that they are easily swallowed by senior consumers. The softer covering does not trigger the pharynx to retch a gag reflex. 

The capsule composition also needs to be safe, just like the supplement content, as it needs to be swallowed. The only capsule ingredient to avoid is the Carrageenan as it can reduce the water content of the digestive system. 

Benefits of Omega-3 Supplements

Some of the common benefits, especially for a vegan, of omega 3 supplements incorporation in daily diet are discussed below.

  • Improved Immune system

As mentioned above, omega 3 has been shown to really affect inflammation and help reduce and soothe the site. They prevent the cytokines from creating excessive inflammation in response to infection and help keep the swelling in control. 

Omega 3 has also been seen to help with redirecting functioning but the entire process is not known as of now. 

  • Heart Benefits

Omega 3 has been seen to help the blood cholesterol and it has also been seen to help reduce the amount of low-density protein in the blood which eventually leads to heart diseases shortly.

The build up in the arteries and also the artery walls, both have been seen to be cleared up and strengthened by the regular and healthy intake of omega 3. The anti-inflammatory properties of omega 3 also help to keep the arteries free from swelling inflammatory cytokines as well. 

Potency of Omega 3

The potency of a supplement or a drug is an important factor to consider as they will tell us if and how the product will be effective. Starting from the route, all the way to the action of the supplements. 

Luckily, Omega 3 has high absorption in the body and is important in the metabolic processes of the consumer as well. So, omega 3 really sinks into the body and shows the result. A common omega 3 supplement comes in the form of a capsule and each capsule contains around 1100 mg of omega 3 with other additives with 2:1 amount of DHA and EPA.

How to Use the Supplements

As of now, omega has not been seen to interact with other medicines and cause any adverse issues or deteriorate health. Still, it is better to consult your doctors before taking omega supplements if you’re taking meds for health issues. 

Most of the vegan omega supplements allow one to two capsules per day and the number of nutrients per capsule is also mentioned on the packaging. Although safe, it is advised to not take more than 4 capsules in 1 day as it will drastically increase the healthy dose of omega 3 and can be harmful.

Best Omega 3 Supplements for Vegans – FAQs

Q. Is there a difference between vegan and non-vegan supplements?

Yes, there is a difference when it comes to the ingredients. Usually, Omega 3 from fish oils is extracted from the fish in regular supplements. In the vegan supplements, the main source is algae which fish use to increase their omega 3 content.

Q. How many times should I take omega 3 supplements in a day?

It is recommended that you take these supplements twice a day. You should discuss your physician before taking the supplements though. 

Best Omega 3 Supplements for Vegans – Final Word

Omega 3 is such an important nutrient and the easy availability for all, vegan and non-vegan, just makes it all more approachable. The use of science and safe sources has made supplements friendlier for all.  

With the countless benefits, as mentioned above, there is really no reason left to not include these safe supplements into your daily diet. Choose one of the best Omega 3 supplements that we have mentioned above to have a better, healthier lifestyle!