Searching for the best prebiotic supplements? Nowadays, there are various kinds of supplements being advertised. It makes us wonder if they always work or not. Looking at the supplements available for the general public from a nutritional point of view, we can easily deduce that some of them do not or cannot perform their advertised actions.
But not to worry, we are here to help you purchase the best prebiotic supplement for you! You must have heard about prebiotics and probiotics at some point in your life and wondered what they mean and why do people keep going on and on about their significance.
The purpose of this article is to explain that and introduce you to some of the best prebiotic supplements in the market and we assure you the ones we have here for you are the best quality and they are worth it.
Without further ado, let’s get started!
Our Overall #1 Rated Pick
PerformanceLab Prebiotic
- Allergy-free
- 30-day refund policy
- Caffeine-free
- GMP Certified and Tested
The trend of using supplements for boosting immune and digestive functions has gradually increased since the previous years. Supplements are Probiotic or Prebiotic. Prebiotic supplements are more reliable, more natural, and give swift results as compared to Probiotic ones, which can overload the digestive system leading to gastric problems and do not give efficient results.
The supplement includes Prebiotic Inulin-FOS Fiber extracted from chicory root and further enhanced by state-of-the-art nutritional techniques. It works on the digestive tract to improve its efficiency.
Best Prebiotic Supplements – Comparison Table
Image
Name
Price
Best Prebiotic Supplements – Product Reviews
The top 10 Prebiotic Supplements out there
PerformanceLab Prebiotic
The trend of using supplements for boosting immune and digestive functions has gradually increased since the previous years. Supplements are Probiotic or Prebiotic. Prebiotic supplements are more reliable, more natural, and give swift results as compared to Probiotic ones, which can overload the digestive system leading to gastric problems and do not give efficient results.
The supplement includes Prebiotic Inulin-FOS Fiber extracted from chicory root and further enhanced by state-of-the-art nutritional techniques. It works on the digestive tract to improve its efficiency.
Inulin is a long-chain while FOS is a short-chain molecule, both of which work together. They pass undigested through the gut and arrive in the colon, specifically targeting the Bifidobacterium probiotic strains to enhance their growth and elevate their functioning.
The mentioned strain is the main target of the product, as it possesses high metabolic performance that goes the extra mile than the bad bacteria in the gut. The product enhances digestive activity and pathogen resistance as well as boosts immune functions.
Advantages in the long-term include weight control and better heart health. The recommended dosage includes 3 capsules each with two meals in a day. Capsules must be taken with almost 8 oz of water.
The company also has a 30-day Performance Promise, allowing refunds if a user does not like the product.
Pros
- Simple capsule intake
- Vegan-friendly
- No formulated additives
- Allergy-free
- 30-day refund policy
- Caffeine-free
- GMP Certified and Tested
Cons
- Excess usage can cause side effects
Cutting Edge Cultures Prebio Plus
Cutting Edge Cultures is a well-known competitor in the supplements market. The custom blend of organic prebiotic fibers. Their Prebio Plus carries a blend of three different prebiotic strains, rendering it three times as effective as other prebiotics.
The product nourishes the growth of beneficial bacteria already living in the body, whilst also aiding the growth and maintenance of probiotics. This leads to enhanced metabolism and good digestive functioning.
The overall gut condition improves to a great extent and leads to an improved weight situation as well as a good immune system. The product passes through the digestive system unchanged and initiates its action in the colon by targeting the bacteria to enhance their metabolic capacities.
Prebio Plus is available in powdered form. It can be added to cultured foods, such as kefir and cultured vegetables, enhancing its fermentation process, or used daily in drinks, salad dressings, or any food considering that you would like it a little sweeter. Initial dosages are recommended from ½ cups gradually increasing them to 3 cups with time.
Pros
- Vegan-friendly
- No harmful additives
- Tested and certified
Cons
- Excess usage can cause side effects
GoBiotix Fiber Boost
GoBiotix is one of the top-notch manufacturers of prebiotics. It is evident in their Fiber Boost prebiotic supplement. It is an all-natural and food-based supplement procured from plants. The product is laced with rich micro and macronutrients, especially the NutraFlora FOS which prove essential in creating a healthy ecosystem in the gut.
NutraFlora FOS is an indigestible carbohydrate that acts on the intestinal bacteria to enhance their growth as well as metabolic capacity. This optimizes the digestive functioning and creates a balanced environment in the gut.
Fiber Boost proves to be the optimal companion for various types of diets ranging from low-carb to high-carb. The product can be easily incorporated into the daily diet to reap its benefits. The product is available in an unflavored powdered form, hence adding it into anything would not change the taste.
Any kind of synthetic sugars, flavor enhancers, sweeteners, or hydrogenated oils are absent from the product making it all-natural. The product also comes in a pre-measured packaging called travel packs, clearing the fuss of measuring accurate dosage every time.
All GoBiotix products are produced in GMP certified labs which ensure proper quality standards. Additional third-party tests are also conducted to add to the authenticity and validity of the product.
Pros
- No synthetic sugars
- No harmful additives
- Third-party tested
- GMP Certified
- Non-GMO
- Gluten-free
Cons
- Flavorless, which some users might dislike.
Dr. Tobias’ PreforPro
Amongst the best-sellers in the prebiotics market comes the name of Dr. Tobias. Packaged as small prebiotic capsules that are laced with vegetable cellulose, gellan gum, and medium-chain triglycerides, this is a fast-acting supplement.
The supplement improves the digestive tract by feeding the good bacteria and eliminating the bad bacteria. It acts on good bacteria to stimulate their growth and add to their metabolic capacity. Concurrent problems for instance bloating, diarrhea and other digestive tract disorders can be eliminated by incorporating the product into daily life routine.
Ingredients used are obtained from organic sources and are free from any kind of side effects. The product is made in GMP Certified labs, raising no question about the authenticity of the product. Third-party tests are also conducted to ensure no compromise on quality. High standards and complete nutritional value are guaranteed as advertised.
The recommended dosage is 1 capsule per day along with a meal, which can vary for people as prescribed by physicians.
Pros
- Simple capsule intake
- No harmful additives
- Third-party tested
- GMP Certified
- Non-GMO
- Gluten-free
Cons
- None to be mentioned
Bulletproof InnerFuel
Bulletproof is another name in the leading supplement manufacturers, whose major product is their Innerfuel prebiotic supplement. The supplement boasts 17g of prebiotics per serving to account for healthy digestive functioning and an improved immune system.
The supplement is all-natural and organic. It is based on natural fibers extracted from the Larch tree, which make up the prebiotic powder also called Larch Arabinogalactan. It contains polyphenols that act as immune boosters and feed the good bacteria in the gut to produce an improved digestive tract ecosystem.
A variety of prebiotics blended in this one supplement makes the good bacteria thrive in the gut helping maintain regular digestion in today’s time of irregular diets. The supplement is Keto-friendly, meaning it is an optimal solution for people with a low-carb diet.
Zero added sugars in the product help keep blood sugar from spiking after meals. Lab tests are carried out for making sure no compromise is taken on quality and purity. The ingredients are gluten-free, non-GMO, and have no added dyes. Moreover, it is a very easy-to-use, fast-dissolving powder that can be added to any beverage as it is unflavored.
Pros
- No added dyes
- Third-party tested
- GMP Certified
- Non-GMO
- Gluten-free
Cons
- None to be mentioned
It’s Just! Inulin Powder
It’s Just! Is another company labeled amongst the top producers of prebiotics? It manufactures a completely natural prebiotic supplement that is readily available in powdered form for users. The product package includes Inulin powder, which is obtained after extraction of the chicory root.
For starters, chicory is a flower belonging to the dandelion family. It provides the water-soluble fiber Inulin which passes undigested and helps to improve the condition of your gut. It feeds the good bacteria and eliminates the bad bacteria to promote good bowel function.
Inulin also helps maintain the rate of digestion and promotes controlled blood-sugar levels by restricting them from spiking. It also helps in weight control as it increases your appetite so you can have a healthy diet. Slowing down the digestion rate, it acts as a catalyst to aid in the absorption of required vitamins and minerals.
Pros
- No synthetic sugars
- Readily soluble powder form
- Keto-friendly
- Third-party tested
- GMP Certified
- Non-GMO
Cons
- None to be mentioned
Prebiotin Prebiotic Capsules
Prebiotin is notable amongst the top-notch researchers and manufacturers in the field of dietary supplements. The product in the discussion here is their prebiotic supplement, available in capsule form.
The best thing about their product is that this is a full-spectrum prebiotic. It has the upper hand as the capsules are laced with Oligofructose-enriched Inulin (OEI). This is a better form of Inulin enhanced using the latest nutritional technology and research. The fast-acting supplement helps to create proper stools by improving the way your gut functions.
The inulin nourishes the good bacteria of the gut to promote smooth bowel functioning, helps weight control by maintaining digestive rate. Additionally, risks connected to high blood sugar levels as well as cancer are also lessened down by this supplement. Orders can be placed for pre-measured 30-day supplies.
Pros
- Easy capsule intake
- Full Spectrum
- Third-party tested
- GMP Certified
- Non-GMO
Cons
- Mild sweet flavor, might not suit some users
DIGEST2FL by Newtrition
The well-known company of Newtrition introduced this prebiotic supplement using a unique ingredient, different from the most Inulin-based supplements. This product incorporates 2-Fucosyllactose (2-FL) which is a natural human milk oligosaccharide that is usually present in breast milk.
The 2-FL fosters the growth of good bacteria in the gut to eliminate any chances of infections and promotes a good bowel condition. Improvements in the digestion rate, as well as mineral absorption, accounts for a good and healthy life.
Digestive tract issues like bloating, cramps, constipation, and diarrhea are common, but the usage of DIGEST2FL constantly eliminates the chances of these issues prevailing. The product is vegetarian-friendly as well as contains zero synthesized sugars added.
The powdered form makes it soluble in any beverage or food, making it ready for intake. Newtrition also advertises a 30-day money back guarantee.
Pros
- Readily soluble powder
- No synthetic sugars
- Third-party tested
- 30-day money back guarantee
- Non-GMO
Cons
- None to be mentioned
Yuve Vegan Gummies
Yuve is another top-notch company that is a competitor in the prebiotic market. They shunned the traditional capsule and powder form of intake and came up with a form that is loved by kids and adults alike, which are Gummies.
Each of the gummies consists of 3g of prebiotic inulin fiber that nurtures the good bacteria of the gut to account for a smooth bowel ecosystem. It also helps control the blood sugar levels and promotes the strengthening of bones by increasing the absorption rate of minerals in the body.
Yuve’s Vegan Gummies are available in exciting flavors like strawberry, peach, and blackberry. Users can consume them like small snacks as part of their daily life routines with ease. The product is also popular amongst the kids.
Pros
- Available in exciting flavors
- GMP and NSF certified
- Third-party tested
- 60-day money back guarantee
- Non-GMO
Cons
- The flavors might not suit some users
Jarrow Formulas XOS+GOS Prebiotic
Jarrow Formulas is another leading name involved in the research and manufacture of prebiotics. This prebiotic is laced with Xylooligosaccharides, which has been proven as a very helpful stimulant for the bifidobacteria present in the gut.
The XOS fosters and nurtures the growth as well as metabolic action of the gut bacteria. This leads to a smooth bowel function and decreases the risks of gut issues like constipation, diarrhea, and other infections.
Another advantage of this product is that the tablets are chewable, meaning no water or food is required with the intake. It has a natural flavor and is both gluten and soy-free.
Pros
- Easy intake via chewable tablets
- Third-party tested
- Gluten-free
- Non-GMO
- Soy-free
Cons
- Not evaluated by FDA
- Contains coconut milk to which some users can be allergic
Best Prebiotic Supplements – Buying Guide
There is no denying the power of gut bacteria but we sure can take care of them to ensure a healthy life. It is also not possible to take just any prebiotic supplement that comes in front of you as balance amongst different species of probiotics is an essential component of a healthy gut.
Hence, only the best prebiotic supplements should be consumed to maintain a proper healthy gut.
What are Prebiotic Supplements?
Probiotics are the bacteria that live in your gut. These bacteria are a few of the good ones as studied in the field of microbiology. These bacteria protect your intestinal wall and help break down your food so it can be absorbed by the intestinal villi.
Prebiotics, on the other hand, are not bacteria at all. Essentially, they are food for the bacterium of our gut aka probiotics. Because probiotics are living creatures, they need nutrition as well. Since they are good for our health, we want to keep them alive by providing their food.
Prebiotics are carbohydrates that our gut isn’t designed to digest so they are left for probiotics as a means for a delicious meal.
Diversity in Ingredients
A good prebiotic supplement is one that has a range of natural ingredients that provide different components and fulfill the requirements of all the bacteria in the gut. When a supplement is based on only one ingredient, only one type of bacteria can be favored.
As a result overgrowth of that bacterial species can occur. This will not only become harmful itself but will also suppress the growth of other species of gut bacteria. So, when you are choosing a prebiotic supplement for yourself or your family, make sure to check the constituents in the ingredients list.
Make note if there is diversity in ingredients or not. Some supplements do not mention the food source but mention the chemical terms of carbohydrates or fats derived from that food that can act as a prebiotic.
One of the most common components of prebiotic supplements is inulin and you will find it in almost every prebiotic in the market. Inulin is an oligosaccharide carbohydrate that is broken down by gut bacteria and then used by themselves for nutrition.
If only inulin is mentioned as the main probiotic, then look for its sources on the website of the company or other platforms. Try to purchase the one with the most diversity in ingredients.
Organic Ingredients
We are huge supporters of organic food. Fertilizers have been contaminating not only the food groups they are supposed to grow but also the local water supplies and aquatic invertebrates. Fertilizers are causing tremendous harm to the natural environment.
Lately, we see hard metals from fertilizers in everything we consume. However, if we switch to organically grown foods, we can overcome the damage done to the environment by the fertilizers. Specifically, in the case of supplements, we urge our readers to purchase the ones that are composed of organically grown ingredients.
No matter how advanced the manufacturing process gets, some trace amount of elements from fertilizers can still be leaked into the final product. When we introduce these elements from fertilizers in concentrated forms within capsules that were originally intended to be good for our health, we provide them a free pass to damage our system’s integrity.
There are so many diseases that have been linked to the consumption of elements that are used in fertilizers and should not be a part of our diet in such copious amounts. So, while purchasing prebiotic supplements, make sure that the brand you have chosen only uses organic ingredients to manufacture their supplements.
It will not only be good for your health but also better for the environment as well.
Allergen-free
These days every third person suffers from an allergy. An allergic component is something that can activate an unnecessary immune response to an otherwise harmless element. Some allergies can even go unnoticed for entire lifetimes.
If anyone with an allergy consumes a compound they are allergic to, their body can produce a variety of allergic responses, that can even be fatal. This is the reason we need to take allergies seriously.
For this reason, many supplement manufacturing companies have started producing allergen-free supplements that can cater to all the individuals of a society. Even if you haven’t been diagnosed with an allergy yet, the safe way is to choose a supplement that is allergen-free to avoid any unforeseen adverse reactions.
If you have an allergy, then you should be extra careful in deciding on the supplement you choose as even a slight mishap that leads to ingestion of allergen can lead to devastating outcomes.
Always thoroughly check the constituents list before purchasing a supplement even if the basic description says the product is allergen-free. Make sure that you will not be putting your life in harm’s way while trying to improve it.
Never hurts to be thorough.
Third-Party Tested
There are two ways two assure that the quality of the product is the same as the advertisement for the product. Certain ingredients are involved in making a supplement that is there to keep the supplement balanced but does not serve any purpose.
To an unknown mind, these elements can seem a bit suspicious. But you might not need to worry about them more than the elements some companies add in their products that are not even mentioned in the ingredients list.
To make sure that the product you are about to purchase doesn’t have any secret ingredients in it, you need to make sure that some sort of regulatory authority has checked every batch of it. Usually, the FDA doesn’t concern itself with dietary supplements because they are not technically pharmaceutical drugs.
So, what you need is confirmation from a third-party lab. A third-party lab is an independent lab with no association with the manufacturer. It will test the product and publish the results of its components independently.
So apart from checking the ingredients, you should also check the authenticity of the entire compound by making sure that the product has been tested by a third-party independent lab.
Cost-Effective
Prebiotics are not something that you can just take once and have your gut bacterium be fulfilled for life. Just like all living organisms, bacteria also require constant nutrition and food thus they require prebiotics.
Since our diets are not good enough to provide those prebiotics, often we have to resort to supplements as there is no choice left to save your gut. But the conundrum is if a person doesn’t afford to eat healthily, how can he/she afford to purchase expensive dietary supplements.
For this reason, we believe that manufacturers need to come up with cost-effective solutions. Moreover, you should also find the supplement that you can purchase for a long period.
It is doubtful that an insurance company will cover the cost of dietary supplements unless you have a really good insurance plan. So, it is all upon you to find a source of dietary prebiotic supplements that is sustainable.
Additional Benefits
There are many benefits to having a healthy gut. First of all, a backed-up colon has never helped anyone. If the gut bacteria is healthy, the digestive process runs smoothly and you never feel backed up.
Secondly, you can wave goodbye to bearing the most common gut problems of diarrhea and constipation as a healthy gut microbiome doesn’t allow malfunctions such as these.
Overall, the entire body benefits from a healthy gut as all the nutrients are properly absorbed to provide adequate nutrition to all organ systems.
Frequently Asked Questions
Q. Can’t probiotics just derive food from what we eat?
A. No, the food we eat is almost all absorbed by the intestines and the rest is defecated as fecal matter. Probiotics require prebiotics because humans cannot absorb prebiotics hence they are left for probiotics to eat.
Q. Which foods act as natural prebiotic supplements?
A. Many food groups provide prebiotics to the gut microbiota and most of them are fermented foods such as yogurt. But for optimum nutritional supplementation for the gut bacterium, the supplements are best. This is because they contain a perfectly calibrated mixture of ingredients that caters to the needs of all the bacteria in the gut lining.
Q. What is the difference between probiotics and prebiotics?
A. The two terms, probiotics and prebiotics, are fairly easy to be mixed up because of their phonetics. One is the food to the gut bacteria and one is the bacteria itself. Probiotics are the bacteria that reside in your intestines. Prebiotics are the food components that are used by probiotics to fulfill their nutritional requirements.
Conclusion
It is important to take good care of your gut because it is the main source of energy for humans. If the food we eat is not absorbed correctly, it can lead to many problems including severe malnutrition.
The bacteria in our gut play an essential role in the absorption of food. Hence, it is vital to ensure a healthy amount of bacteria must always remain in your gut. Without them, your body will be at a loss of essential nutrients and energy. Using the best prebiotic supplements is one way of ensuring a healthy gut microbiome thus ensuring a healthy dietary lifestyle. Choose one of the products we have reviewed above and live a healthy life!