Do you feel angry or indifferent? Have you failed in maintaining a consistent bedtime routine? Are you afraid to use any chemicals to help you fall asleep? Well, a natural sleep supplement can be the solution for you!

Studies revealed that people who regularly get a good amount of sleep have enriched care, behavior, learning, memory, and mental and physical health. Inadequate sleep can lead to high blood pressure, depression, and even obesity. 

Here you will find everything you need to know before buying the best sleep supplements. 

Without any further delay, let’s get started!

The 10 Best Sleep Supplements for Kids – Products Comparison

Best Sleep Supplements for Kids – Product Reviews

Top 10 sleep supplements for Kids out there

Best Sleep Supplements – Buying Guide

Natural sleep aids contain a variety of ingredients, which may or may not be very helpful if you use them to help you sleep. Before buying the sleep supplements you must have some authentic and quality research. 

This Buying Guide will help you to learn more about how natural sleeping supplements work and which one is the best for you.

What are Sleep Supplements?

Sleep supplements are natural, herbal ingredients that help with relaxation or stress-free sleep. They are different from sleeping pills or antibiotics and do not include chemicals. Sleep supplements are the same as OTC sleep aids because they also proved to be effective for the long term treatment of insomnia. 

Natural supplements are far better than OTC sleep aids because they contain a lower percentage of chemical contents and a lower risk of overdose. For example, it is impossible to overdose on melatonin, even if you do you will suffer minor side effects like stomach cramps or headaches. Sleep supplements enable us to have a sound and peaceful nap for a short period. 

Types of Sleep Supplements

The market is loaded with numerous sleep supplements, some of which are not even tested or examined. Because of the lack of compelling evidence, it is difficult to know which natural sleep resources are the safest and most effective. 

Some of the most widely recognized ingredients, which may be available as individual supplements, or combined with others, are described below. 

Melatonin Supplements

One option for helping yourself get sound sleep is through the consumption of melatonin. Melatonin is a sleep hormone that occurs naturally in our bodies from the pineal gland in our brain. 

Our pineal gland produces melatonin depending on the amount of light we are exposed to during the day. Our circadian rhythm helps to regulate the amount of melatonin produced. Although melatonin occurs naturally in the body, there are many cases in which we need sleep assistance. 

Melatonin helps our body to get prepared for sleep. When our body is exposed to darkness, it produces melatonin, which helps our body to relax. 

It puts you in a more sleepy state, making it easier for you to fall asleep. The addition of melatonin helps to correct circadian disorder by giving your melatonin product a boost. An analysis of 35 studies regarding melatonin found that it helped eliminate temporary insomnia. 

Another analysis of 19 studies found that melatonin is effective in increasing the total amount of sleep time and improving sleep quality. Melatonin supplements are generally considered safe if you follow the dosage guidelines. 

The dose varies from 0.1 to 5 mg depending on the severity of the sleep disorder, age, and other health conditions. The American Academy of Pediatricians (AAP) states that moderate use of melatonin may help stabilize sleep patterns, reset sleep patterns, or deal with sleep disorders.

Magnesium Supplements

Magnesium plays an important role in a large number of enzymatic processes in the body. Magnesium has been shown to have soothing properties, making it easier for unstable minds and bodies to fall asleep. 

Magnesium is naturally produced by the human body. 50% of it is present in our bones. Also, the food we eat contains a large number of minerals. In addition to its relaxing effects, the reason that magnesium acts as a sleep aid is due to its effect on two other substances in the brain. 

It appears to have a calming effect over melatonin, and it enhances gamma-aminobutyric acid (GABA), which results in relaxing the brain. According to studies, people with magnesium deficiency suffer insomnia, while other studies have recognized the improvement of sleep in adults by giving them magnesium supplements.

Ensuring that you get the right level of magnesium is very essential in helping with mood, concentration, sleep, energy levels, immune system, blood sugar levels, bone and tooth health, digestion, and absorption of other important nutrients such as calcium and Vitamin D. 

Valerian Root

Valerian root is an herbal medicine that has been widely used for decades in the US and Europe to help with sleep. A 2006 review of 16 studies revealed that subjects under observation experienced an improvement in sleep quality.

When a person gets side effects from valerian root, it is usually mild, like dizziness, headaches, or stomach problems. Short-term usage is recommended to be safe.

Amino Acids

The disturbed natural processes of the body could be stabilized with the help of organic compounds such as amino acids. Natural sleep supplements contain these amino acids to assist in the production of melatonin.

An amino acid such as Glycine helps to lower the body temperature at bedtime. Like melatonin, people can take glycine supplements to start the process early. Studies discovered that 3 grams of glycine aids to improve daytime alertness and speed up the onset of sleep. 

It is used as an ingredient in many sleep boosting foods to enhance the glycine level. Another amino acid is Tryptophan. It plays a vital role in the production of serotonin, the pleasure hormone, and melatonin. 

Tryptophan used in small doses helps to fall asleep earlier. An amino acid, L-Theanine, helps release anxiety and encourages stress-free sleep. 

CBD Oil

Found in cannabis plants, cannabidiol oil (CBD) is one of the fastest-growing health products on the market. CBD is an effective sleep aid. Although more research is needed, existing research has claimed CBD to improve sleep by controlling sleep patterns, reducing pain, and reducing stress. 

Additionally, growing evidence has shown that CBD helps with anxiety, depression, and PTSD — all of which are often psychological factors that affect sleep. The two major advantages of CBD are its easy-to-use and rapid effects. 

If you use it in an oil-free way, handling it is as simple as dropping the volume under your tongue. CBD is available in the market in various forms such as gummies, topical, capsules, and more.

CBD oil is usually marketed under two categories, pure CBD (almost no THC) and full-spectrum (including THC). Although many studies have shown that CBD is a promising sleep supplement, more research is needed to show the full depth of its effects. However, for using any supplements, we recommend that you talk to your doctor.

What Should be the Dosage and Supplement Form?

Usually, these sleeping aids are available in a variety of forms such as tablets, pills, chewable tablets, or powder. Recently, sleep supplements are available in the form of gummies, having natural flavors and in different colors.

Dosage entirely depends on the age of the consumer or, to some extent, on the intensity of the problem.It is essential to consult the doctor or read the dosage guidelines.

Frequently Asked Questions

Q. What is the best time to take sleep supplements?

Generally, it is recommended to take the dosage between 30 minutes to 2 hours before bedtime. However, the best way is to review the instructions provided on the label first. Taking the supplements randomly could result in a disturbance of the sleep schedule.

Q. How would I know, which is the best supplement for me?

It depends on many factors, such as age, symptoms of the problem, and severity of the problem. However, it is best to consult the doctor or start with a lower potency dosage. Usually, it is recommended to use these aids for a short duration of time. 

Q. Are there any risks for using these supplements?

There are no risks unless sleep supplements are taken at the wrong time or in too much quantity. This could create an imbalance in your sleep schedule. Doctors also warn about the variation of OTC melatonin in supplements. They may contain other chemicals or more percentage of melatonin than claimed. 

Final Word

In summary, sleep supplements allow us to manage our sleep well at night. The complexity of using sleep supplements varies. It depends on your health and your ability to process the ingredients. 

It is always very important to take precautions when ordering and using these supplements. While taking a nap, supplements may help, though it is not a permanent solution for sleep deprivation. 

Neither these supplements can resolve all problems. Before relying on natural sleep aid or prescribed medication, you should try some basic methods, such as improving sleep hygiene. It means improving sleep habits and closely looking at the environment to ensure quality sleep. 

A cool, dark place will help you relax without the hassle of fluctuations in temperature and light. Everyone is different, but most adults need at least 7-8 hours of sound sleep each night. Strive to live at the same time each day. 

Choose one of the best sleep supplements that we have reviewed above and ensure that you have a good night’s sleep!

Stay safe and healthy, folks!