One of the most common problems people of all ages are facing these days is anxiety. There are so many ways that anxiety can present itself, from mild to debilitating. There are also various ways to go about managing it. But for some, prescription medication along with therapy, may not be the route they want to or are able to take.
If anxiety is identified early or is a mild form, it’s possible to explore alternative treatments, such as supplements or CBD oils. There are many natural remedies that help manage the symptoms of anxiety, a popular choice is CBD-infused oil. But if that’s not the route you want to take, keep reading for our suggestions of the best supplements for anxiety, as well as tips in our guide below for managing anxiety with supplements.
Our Overall #1 Rated Pick
Mind Lab Pro is an effective supplement for anxiety. The supplement is full of clean and safe ingredients. Fatigue, stress, depression, and sleeplessness can cause or exacerbate anxiety, so supplementation can help keep symptoms in check.
MindLab Pro has a unique blend of 11 nootropics and 6 bio-pathways. These work together to prevent and alleviate anxiety and stress symptoms.
Best Supplements for Anxiety – Comparison Table
Best Supplements for Anxiety – Product Reviews
Top 10 supplements for anxiety out there
Mind Lab Pro is an effective supplement for anxiety. The supplement is full of clean and safe ingredients. Fatigue, stress, depression, and sleeplessness can cause anxiety. It is very important to treat early.
The supplement has a unique blend of 11-nootropics and 6 bio-pathways. These work together in preventing anxiety and stress. The supplement boosts the brain’s energy and immunity. It heals, restores, and repairs of brain cells.
The supplement helps to calm down the stressed brain and body. It has non-GMO, dairy-free, gluten-free, and plant-based ingredients. The supplement is also tested for safety and purity. Each batch is tested during manufacturing in the lab and also by a third-party.
There are no preservatives, pesticides, artificial flavors, and the taste is present in the supplement. It is distilled properly, as it is free of heavy metals, toxins, and other pollutants. Supplement control and maintains the blood sugar level.
It is a sugar-free supplement, so health-conscious people can easily consume it. The supplement lowers the pain and relieves stress.
- It is vegan-friendly
- It prevents anxiety
- The capsules enhance cognition
- It is sugar-free
- It boosts the energy of the brain
- It is tested for safety
Anxiety can be caused due to disturbed sleep and routine. It is very important to take good sleep and diet for a healthy life. Performance Lab Caffeine + is filled with safe and clean ingredients. It repairs, restores, and heals cells.
The supplement promotes good health, and it prevents anxiety. It is designed to boost calming energy in the brain and releases stress. The supplement has supporting vitamins and minerals. It protects the brain.
The supplement promotes a good mood and helps to improve your sleep cycle. It has non-GMO verified, dairy-free, plant-based, and gluten-free ingredients. The supplement is tested for safety and purity.
The supplement will not make you feel low and lazy. It boosts immunity and the digestive system of the body. The supplement promotes relaxation. It reduces pain, strains, inflammation, and stress. The prebiotic keeps the gut functions healthy.
- It is all-natural
- It will not make you lazy
- The supplement is clean and safe
- It improves sleeping routine
- It promotes a good mood
- It relieves anxiety
Cheef Botanicals CBD Capsules are vegan-friendly and effective. Anxiety leads to severe panic attacks and depression. It is better to treat it early. The supplement is full of efficient, clean, and safe ingredients.
The capsules are plant-based. It contains additional cannabis benefits. The ingredients are non-GMO verified, cruelty-free, dairy-free, and gluten-free. It has no THC which means you can consume it easily.
The vegetarian capsules boost the brain’s immunity, repair, restore, and heals cells. It is a very strong and high potency supplement. The capsules have no flavor and taste. It is tested in the manufacturing lab and also by a third-party.
There are no preservatives, pesticides, and artificial additives present in the capsules. It contains hemp seed extract which soothes and calms the body and brain. The supplement works well to prevent anxiety, stress, and depression.
- The capsules are vegan
- It is high potency and strong
- The capsules have no flavor
- It prevents anxiety
- It is tested in a lab and by a third-party
- It prevents sleeplessness
Performance Lab Sleep is packed with clean and safe ingredients. The supplement is designed for calming the mind. It contains plant-based ingredients. The melatonin in the supplement is all-natural. It helps to relax the brain and prevents anxiety.
The capsules are easy to swallow, as they do not have any taste and flavor. It contains essential nutrients, vitamins, and minerals for relieving stress. The supplement improves the sleep cycle and helps to elevate the mood.
The supplement repairs and restores brain cells and you will feel energetic. It contains magnesium that helps in relaxing stressed muscles. The supplement enhances the overall performance of the brain and helps to stay calm.
Valerian root is a natural herb used in the past to treat insomnia. It contains a decent amount of valerian root and it soothes the mind. The supplement is free of preservatives, additives, and environmental toxins.
The ingredients are non-GMO verified, plant-based, cruelty-free, and dairy-free. It is tested for safety and purity. There are no heavy metals, pollutants, artificial additives, and flavors present in the supplement.
- It is a vegan supplement
- It enhances cognition
- It prevents anxiety
- It has natural melatonin
- The supplement promotes calmness
Spruce Sleep Range is an effective supplement for preventing anxiety. The supplement is filled with clean, pure, and safe ingredients. The capsules are easy to swallow as they do not have taste and flavor.
It is an efficient blend of vitamins, minerals, essential nutrients, and enzymes. The supplement contains natural melatonin. It calms the brain and helps to prevent anxiety. The supplement boosts your energy and will not make you feel low.
The valerian root is a natural herb used in the supplement. It helps with insomnia and prevents stress and anxiety. The magnesium in the supplement promotes a sense of relaxation and calmness in the muscles.
The supplement is tested for safety and purity. Each batch of capsules is tested in the lab and also by a third party. It is free of preservatives, pesticides, heavy metals, and artificial additives. The hemp in the supplement is obtained from organic farms.
The low serotonin levels in the body cause stress. It has 5-HTP that will maintain serotonin levels and prevents anxiety, stress, and depression.
- The supplement is vegan
- It prevents anxiety
- The capsules are tasteless
- The supplement is tested for purity
- It enhances the sleep cycle
Introducing the NOW Supplement, a uniquely designed and formulated product filled with vitamins, essential nutrients, and plant-based ingredients. This supplement is your key to boosting neuroactivity and immunity while preventing stress, anxiety, and depression.
What sets this supplement apart is its commitment to quality. It contains vegan, non-GMO verified, cruelty-free, and dairy-free ingredients. Rigorously tested for safety and purity, it is free of preservatives, pesticides, artificial additives, and flavors.
By taking this supplement, you’ll experience enhanced brain energy and a profound sense of relaxation. It effectively addresses issues like anxiety, stressed muscles, inflammation, and pain. Additionally, it’s been tested as sodium-free and carries a prestigious GMP rating.
Rest easy knowing that this supplement undergoes both in-house and third-party lab testing. It features A-rated certified ingredients and contributes to improved sleep, concentration, and focus. The formula, potency, and packaging have all been rigorously tested to meet the highest standards of quality and efficacy.
- It is plant-based
- It improves the sleep cycle
- It prevents anxiety
- The supplement is tested safe
- The supplement elevates mood
- High customer ratings
- May have sedative effects
Neuroscience is packed with plant-based, safe, and clean ingredients. It contains GAMA (Gamma-Aminobutyric Acid) which is an inhibitory neurotransmitter in the brain that can have a calming effect. It is often associated with relaxation and reducing anxiety.
The supplement is filled with anxiety-preventing ingredients. It contains botanicals, 5-HTP, and L-Theanine. These ingredients are often used for their potential to support mood and reduce anxiety. 5-HTP is a precursor to serotonin, a neurotransmitter that plays a role in mood regulation.
The supplement boosts the brain’s health, energy, and cognition. It also maintains blood circulation throughout the body. The supplement will not make you feel low or drowsy.
The ingredients are non-GMO verified, cruelty-free, dairy-free, and gluten-free. It is tested safe and pure. There are no preservatives, additives, and artificial additives present in the supplement. The supplement has lemon balm that promotes relaxation and calmness.
It contains the all-natural valerian root and melatonin for promoting good sleep. The supplement helps alleviate anxiety by reducing stress symptoms and improving sleep quality.
- The supplement is vegan
- It relieves anxiety
- It gives energy
- It supports a good mood
- It enhances mental clarity
- It is unflavored, which may be unpleasant to swallow
- Melatonin should be used in the short-term
WellPath is an effective supplement for preventing and managing anxiety and stress. The supplement is designed and manufactured to increase the brain’s energy and resilience. It is packed with plant-based, clean, and safe ingredients.
The capsules are cruelty-free and vegan-friendly as the capsules are gelatin-free. It is a wholesome capsule containing a natural mixture of herbs, vitamins, minerals, and adaptogens that support anxiety relief.
The supplement has Ashwagandha. It is a natural herb that reduces stress. The supplement has a blend of amino acids which are good for relaxing the brain and body. It also contains natural herbs form maintain heart health.
Bacopa, lemon balm extract, and L-theanine are very beneficial ingredients for relieving stress and elevating the mood. The supplement not only releases stress, but also improves cognition, concentration, and focus.
Passionflower is the last natural ingredient in the supplement. It lowers anxiety levels. Moreover, the formula of the supplement promotes calmness and peace of mind.
- It is plant-based
- It contains amino acids
- It lowers anxiety
- It promotes calmness
- It has a natural blend of mixings
- It is expensive
OLLY Goodbye Stress is an anxiety-relief supplement packed with safe, clean, and plant-based ingredients. It is a well-established fact that reducing stress can subsequently alleviate anxiety, and this supplement is crafted with a unique formula to facilitate this.
These easy-to-swallow supplements are suitable for individuals of all ages, offering a blend of natural and effective ingredients, including a fine combination of GABA and L-theanine. These ingredients are thoughtfully selected to help reduce stress, anxiety, and depression while supporting the brain’s immunity and enhancing its energy levels.
Notably, the gummies contain lemon balm extract, known for its relaxing properties. GABA acts as a fast-acting nutrient, providing energy to the brain, while L-theanine, an amino acid, calms the mind. Lemon balm extract plays a key role as the primary soothing botanical in this supplement.
Enhanced with a pleasant mild berry flavor, this supplement is formulated with non-GMO, dairy-free, and cruelty-free ingredients for your peace of mind.
- The supplement is all-natural
- It contains relaxing ingredients
- It has a natural flavor
- It promotes healthy brain immunity
- The supplement is safe and pure
- Some people may be sensitive to GAMA or lemon balm leading to stomach upset
Natural Vitality Calm is designed especially for people suffering from anxiety and stress. It has all-natural and plant-based ingredients. Anxiety leads to stress and in the worst case, it turns into panic attacks.
A vegan supplement is a good option for the brain and body. It has non-GMO, dairy-free, and gluten-free ingredients. Magnesium in the supplement helps to relax the body muscles and relieves stress. It also helps to promote a good mood.
The supplement is tested for safety and purity. It has no artificial additives, sweeteners, and preservatives. The supplement is free of heavy metals, toxins, and chemicals. It improves the sleep cycle, heart rate, and blood sugar levels.
The ingredients of the supplement are obtained from plants deep in the Pacific Ocean. It had a unique formula that balances the calcium in the body and promotes a sense of calmness.
- It is a plant-based supplement
- It improves sleep
- It helps to elevate mood
- It supports an immunity system
- It helps to reduce stress and anxiety
- The supplement is tested pure
Best Supplements for Anxiety – Buying Guide
Since CBD has emerged as a promising nootropic with beneficial effects spanning various organs and no specific side effects, its application in the treatment of psychological problems has been revolutionary.
But when our health is the concern, we make sure to check each and every aspect of that product before we consume the supplement. Since we are suggesting CBD oil as a therapeutic element for anxiety treatment, we prepared this list of features that might be of concern to you. Right after going through this section all of your ambiguity regarding CBD will vanish.
THC is an intoxicating element, and everyone knows that it causes the ‘high’ state produced by marijuana when introduced to our system in high doses. It is true that some CBD related products contain small amounts of THC.
But the reality is that the amount of THC in CBD products is limited under FDA rules and regulations. The legal amount of THC permissible to be added in CBD products is equal to or less than 0.3 percent.
At that percentage, when THC is added to the CBD products it does not cause any intoxicating effects. Even if you take high amounts of CBD oil with 0.3 percent THC, it will not cause the high state because that feature is disabled at that concentration.
If this is your concern regarding full-spectrum CBD oil, then you can alleviate yourself of this concern because it will not make you ‘high’. Rather, the reason this small percentage of CBD is added to the composition is because of the entourage effect which is later discussed in the article.
As far as CBD oils are concerned, there are three variations in the composition related to the cannabinoid family alone. The variations are the result of the exclusion of one or more than one element from the cannabinoid family while CBD, the star element, remains the same in all of them.
The first option is full-spectrum CBD oil. As the name suggests, full-spectrum CBD oil contains all the elements from the cannabinoid family. The cannabinoid family includes 113 extra elements other than THC and CBD.
The relevance of these elements in CBD oil is such that together they provide an entourage effect. The entourage effect dictates that when all of the elements of the CBD family are combined they reinforce the beneficial effect of CBD in the system and such an influence is proven to be beneficial for the host body.
Thus, full-spectrum CBD oil is said to have the most promising results in the treatment of anxiety. The broad-spectrum CBD oil is another variation of CBD oils in the market. The broad-spectrum CBD contains all the elements of the cannabinoid family except THC.
It is a great option for people who are concerned about the presence of THC in their therapeutic medicine. The beneficial effects of broad-spectrum CBD oils lag a little behind the full-spectrum. However, it is still a good enough option for the treatment of anxiety.
The CBD isolate is a third option available in the market for CBD oils. The CBD isolate only contains CBD in its composition from the family of cannabinoids. It is the least effective of all the spectrums but does contain the beneficial effects of CBD.
It does not present the benefits of the entourage effect because of the absence of the cannabinoid family of elements. These three are the major options you will be presented with when in the market for the purchase of CBD oil as a therapeutic medicine. Now that you know details about all three options, you can make an informed decision.
Vitamins and Minerals
Some supplements targeted for the treatment of anxiety also include various vitamins and minerals that replenish the body’s needs. Even some vitamins are essential for the treatment of anxiety itself because of their involvement in the neurological system.
Such as B vitamins are often involved in the process of creation of neurochemicals such as serotonin and dopamine which are responsible for calming the nerves ultimately resulting in reduced anxiety. So, it is always best to choose a supplement that works on the overall body rather than focusing on just one aspect. Hence always pick the supplement that contains vitamins and minerals as well for the additional benefits.
The typical dosage of many supplements used for the treatment of anxiety is mentioned in the description. But the dosage differs with respect to age and phase of maturation.Hence the best option is to visit a physician and have them decide the perfect dose for supplements that are meant to treat your anxiety.
The ideal dose of CBD oil is one ml or a full dropper that comes with the tincture of CBD oil. The real matter to discuss here is the potency rather than the dose because higher potency supplements result in a strong and vilified response.
The potency of supplements signifies the amount of synthetic chemical which is responsible for producing a physiological response. The potency of each supplement varies greatly but let me take an example of CBD to simply it for you.
In a CBD oil tincture, you may see high numbers such as 750 mg. 2400 mg, and even 4800 mg. These numbers are the potency of the entire tincture rather than one dose. You need to divide these values by the amount of CBD oil doses in the bottle to obtain the original concentration your body will receive with each dose.
In respect to single doses, there are two types of CBD oils mainly high potency and low potency. The high potency CBD oils provide 80 mg of CBD concentrate on the body with each dose of one ml. Whereas the low potency CBD oils provide 25 mg of CBD concentrate per dose.
For some people, the high potency CBD oils can be very overpowering especially if their problem is contained and hasn’t become a major psychiatric illness. Hence we would suggest that you always start from low potency supplements and if they do not produce the desired therapeutic effects after a minimum of 14 days then increase the frequency of dosage and even if that doesn’t produce a positive beneficial effect then move towards high potency otherwise avoid high potency all together.
Frequently Asked Questions
Q. Are supplements effective in the treatment of anxiety?
A. Most of the time anxiety is the result of an absence of essential vitamins and minerals in the body. Because vitamins and minerals are involved in vital metabolic processes which lead to the production of certain neurochemicals that when absent cause anxiety.
So, whether you choose vitamin supplements or CBD supplements, their effectiveness is almost certain if you start taking them at the right time and in the right percentage.
Q. For how long should I take anxiety supplements?
A. Once you have started the treatment of your anxiety with the help of therapeutic supplements then wait until the problem is resolved. You can reduce the amount slowly and gradually as you feel yourself getting better.
Q. How to identify anxiety in a person?
A. You should look for common symptoms and observe yourself in social and tense situations. Note any unusual behavior such as lack of interest, rapid breathing, tenseness, and sadness without explanation. If you observe such behavior then start treatment asap.
We live in a hectic world today. With problems in offices, schools, and homes, it is very likely that we start to show the symptoms of anxiety. Prescription medicines are great but it is better to look for natural alternatives.
Using natural supplements to treat your anxiety is the best solution because not only do you consume healthy nutrients but these supplements often replenish the essential vitamins and minerals required by your body for normal metabolic processes.
Hence, these best supplements for anxiety are an ideal option to treat your anxiety issues because of their extensive therapeutic benefits.
Stay safe and healthy, folks!