Best Supplements for the Brain

Living in modern times is a double-edged sword. Technology has increased the pace of life, stress, and pressure. At the same time, advances in medical knowledge and nutrition have enabled us to keep up with the demands we face far better.

One area of exciting growth is in supplements that support the brain. But with a dizzying array of supplements on the market, how do you know what the best supplements for the brain are? We’ve done a lot of the legwork for you and rounded up some of the best brain supplements available, as well as provided insights into what makes them effective, reviews, and price.

But before we dive into what we believe are the best supplements for the brain, it’s worth noting that a high-performance brain starts with good nutrition, proper hydration, healthy sleeping habits, and regular doses of exercise. With a solid foundation set, you can then look to supplements to provide the micronutrients, trace minerals, and other essential elements that will take your brain function to the next level.

Think of it this way: supplements are called “supplements” and not “replacements” because they’re not a silver bullet. If you’re lacking in basic nutrition and healthy lifestyle habits, a supplement is not going to magically transform your life.

Having said that, it’s particularly challenging to try and include a wide enough variety of foods in order to meet the demands of a high-performance brain. We know that vitamin C comes from citrus fruit, broccoli, and kale, to name some examples, but do you know what foods to eat to get a sufficient amount of vitamin B9?

And this is where technology gets really exciting, too. Even with sufficient knowledge of A to zinc and where to find them in foods, advancements have brought us new insights into nootropics, which are scientifically developed compounds that enhance memory and cognitive functions. Yes, you can find nootropics in foods like blueberries and turmeric, for example, but the quantities you’d need to consume to have the same effect as a supplement are simply unsustainable and unaffordable. And why would you want to ruin blueberries for yourself anyway? What if you don’t even like blueberries?

As such, it’s really effective to incorporate brain supplements into your daily brain and healthcare routine. With the help of science and technology, you can ensure your brain is being supported and you’re stacking the odds in your favor for healthy brain development, consistently high function, and a resulting competitive edge.

Let’s check out some of the best brain supplements on the market and what they can do to help give you the performance edge you’re looking for!

Our Overall #1 Rated Pick

Performance Lab Omega-3

  • Boost brain’s energy 
  • Builds strong immunity wall 
  • Plant-Based
  • Non-GMO

Performance Lab Omega-3 is manufactured specifically for brain health. The supplement is full of clean and safe ingredients. It works to improve the brain’s energy and the body’s immunity. The supplement benefits the memory and enhances mental clarity.

The ingredients are all vegan-friendly, so they are safe for consumption by this dietary and lifestyle group. It has non-GMO, gluten-free, and dairy-free ingredients, too. The supplement is extensively tested for its safety and purity. It has no chemicals, heavy metals, or additives that can harm a person’s health. The supplement is in capsule form and has no taste. This makes them easy to swallow.

The 10 Best Supplements for the Brain – Products Comparison

Image

Name

Price

Best Brain Supplements – Product Reviews

Top 10 Brain Supplements out there

Performance Lab Omega-3

Performance Lab Omega-3 is manufactured specifically for brain health. The supplement is full of clean and safe ingredients. It works to improve the brain’s energy and the body’s immunity. The supplement benefits the memory and enhances mental clarity.

The ingredients are all vegan-friendly, so they are safe for consumption by this dietary and lifestyle group. It has non-GMO, gluten-free, and dairy-free ingredients, too. The supplement is extensively tested for its safety and purity. It has no chemicals, heavy metals, or additives that can harm a person’s health. The supplement is in capsule form and has no taste. This makes them easy to swallow.

Each capsule contains omega-3, but with the unpleasant smell and taste removed. What’s more, the omega-3 is derived from algae rather than ocean fish, which has environmental benefits as well as reducing your intake of heavy metals like mercury from deep water fish. It’s a great feeling knowing your cognitive function is being enhanced using products that are sustainable and safe.

You’ll also get DHA and EPA delivered straight to your body. These work to boost immunity and build a strong wall of defense against diseases, which is a topic of high interest in a Covid-19 world. Let’s not forget that the primary benefit of this supplement is a marked improvement in concentration and focus. 

Pros

  • Boost brain’s energy 
  • Builds strong immunity wall 
  • Plant-Based
  • Non-GMO 
  • Increases mental clarity 
  • Elevates the mood
  • Prevents insomnia and stress
  • Good for inflammation

Cons

  • None

Mind LAB Pro

Mind Lab Pro is an incredibly powerful brain supplement. It is full of clean, legal, and safe ingredients that support overall brain health, energy levels, and your body’s immunity. By receiving the proper support for your brain health, you also help protect yourself from brain disorders. 

Mind Lab Pro has been developed with six bio-pathways combined with 11 nootropics. These ingredients work in tandem to repair brain cells, provide energy to your brain quickly, and help prevent Alzheimer’s disease, dementia, loss of memory, and manage the effects of ADHD.

This supplement contains ingredients that are non-GMO, dairy-free, and gluten-free. Being sugar-free too, it’s a great option for diabetics. It is thoroughly and independently tests for efficacy and safety, and has no harmful chemicals, additives, or heavy metals.

As an added benefit, Mind Lab Pro promotes relaxation in your body and helps prevent insomnia, stress, and fatigue.

Pros

  • Vegetarian 
  • Prevents insomnia and fatigue
  • Improves mental health 
  • Enhances focus and memory 
  • Maintains blood sugar level
  • Boost energy and immunity 
  • Supports the digestive system

Cons

  • None

Performance Lab Mind

Performance Lab Mind is an effective brain supplement. It is specially manufactured for healthy brain growth. The ingredients are safe, clean, and effective. It lowers the probability of diseases like Dementia, Alzheimer’s disease, and depression at an old age. 

The supplement has vegan, non-GMO, and dairy-free ingredients. It supports cognitive function and enhances mental clarity. The supplement boosts brain energy and the body’s immunity. It creates a strong wall of defense against diseases. 

The supplement contains a variety of elements and compounds that help heal and repair brain cells, which in turn enhances function. It relieves stress and promotes calmness in your body, which are known to impact energy levels and mental clarity. The supplement is free of allergens.

Pros

  • Plant-based
  • Prevents stress and depression
  • Improves cognitive development 
  • Enhances sleep 
  • Boost energy and immunity 
  • Maintains blood circulation and heart rate
  • Elevates mood

Cons

  • None

Performance Lab Stim

Performance Lab Stim is developed for healthy brain growth. It is full of safe and clean ingredients that boost the brain’s energy and the body’s immunity. The supplement also helps repair the brain and create a barrier against certain diseases.

The ingredients are non-GMO, gluten-free, and vegan. It is free of heavy metals and chemicals. The powerful ingredients lower the chances of dementia, Alzheimer’s disease, and help manage the effects of ADHD. It improves the sleep cycle and reduces stress. 

The supplement helps promotes a good mood and a sense of relaxation in your body. It enhances focus, concentration, and memory. The prebiotics, minerals, and vitamins support the healing and repairing of the brain’s cells.

Pros

  • Plant-based
  • Boost energy and immunity
  • Improves sleep and digestion 
  • Elevates good mood
  • Supports mental clarity
  • Reduces stress and fatigue

Cons

  • None

Cheef Botanicals CBD Oil

Cheef Botanicals CBD Oil is full of essential nutrients for healthy brain development. The oil is completely natural and has plant-based ingredients. 

The oil is full-spectrum and delivers all of the benefits of cannabis without the effects of THC, as the levels of this compound are so low it’s not possible to get high. The ingredients are non-GMO, dairy-free, and gluten-free. It supports the nervous system and digestive system. 

The oil prevents depression, stress, and fatigue. It promotes calmness and relaxation in the body. The hemp extract in the oil promotes relaxation and reduces stress. CBD Oil is a natural brain supplement that supports cognitive function, prevents memory loss, and enhances concentration. 

The fatty acids in the oil are essential for the brain. It supports healthy growth and builds up strong defenses to protect the brain. The oil is free of preservatives, allergens, and artificial ingredients. It improves the sleep cycle.

Pros

  • Plant-based
  • Tested in the manufacturing lab
  • Tested by a third-party
  • The oil will not make you high
  • It is full-spectrum  
  • Boost brain’s energy and immunity
  • Improves sleep and reduces stress

Cons

  • None

Spruce 750 mg CBD Oil

A safe and natural supplement that boosts healthy brain development, Spruce CBD Oil is known for its effective, plant-based ingredients. The ingredients are non-GMO, dairy-free, gluten-free, and cruelty-free. The oil is free of additives, heavy metals, artificial flavors, and preservatives.

It is a 750 mg lab-grade CBD oil that promotes healthy brain development and reduces fatigue. It relieves stress, depression, and anxiety by promoting a sense of relaxation. The oil also boosts brain energy and the body’s immunity.

The hemp extract used in Spruce products is obtained from organic farms. It’s then tested in the lab and by a third party for purity and quality control purposes so that once it’s ingested, it will absorb quickly into the bloodstream and act fast to improve mental clarity and cognitive function.

Pros

  • Plant-based 
  • It is Full Spectrum 
  • Tested in manufacturing lab 
  • Tested by a third-party 
  • Improves sleep cycle 
  • Enhances mental clarity and cognition 
  • The oil will not make you high

Cons

  • The oil has less percentage of THC

Spruce 2400 mg CBD Oil

Spruce 2400 mg is a good option for an extra-strength brain supplement to incorporate into your diet. Packed with essential nutrients that are safe for your brain, it improves mental clarity and concentration. 

Containing lab-grade oil, that’s sourced from high-quality hemp seeds grown on organic farms, Spruce 2400 mg CBD Oil is non-GMO, gluten-free, dairy-free, and cruelty-free. The oil is also independently tested for purity and quality.

What do you get with extra-strength properties? It helps relieve and prevent the symptoms of anxiety, stress, and depression. And because it’s quick to be absorbed into the bloodstream, it’s also fast-acting. 

Other beneficial effects include boosting the brain’s energy and the body’s immune system. Did you know that it also supports the digestive system?

Pros

  • Plant-based
  • Tested in the lab and by a third-party 
  • Full Spectrum 
  • Improves sleep cycle
  • Enhances cognitive functions
  • Boosts immunity and energy

Cons

  • It has THC

Gingerbread Flavored CBD Oil

Gingerbread Flavored CBD Oil

Spruce Gingerbread Flavored CBD Oil is a good pick for those who don’t enjoy the taste of CBD oil but want to benefit from its effects of improved mental clarity and enhanced cognition. The gingerbread flavor is obtained from natural ingredients and contains no artificial additives.

Spruce CBD oils are independently lab tested to ensure the product, which is grown from high-quality hemp plants on organic farms, is free of heavy metals, harmful chemicals, synthetic ingredients, solvents, parabens, and alcohol. These reports are available online.  Another benefit of the product’s purity is that it’s vegan-friendly, gluten-free, and non-GMO.

What you get is additional support for your nervous system and digestive system, improved sleep, and enhanced mental clarity, energy, and immunity. Spruce’s CBD oils help lower existing and prevent future stress, depression, and fatigue.

Pros

  • Plant-based 
  • The oil has the natural flavor 
  • Free of environmental pollutants  
  • Double checked for purity
  • Fast absorption rate
  • Improves sleep cycle
  • Boosts immunity and energy 
  • Improves mental clarity

Cons

  • Oil is a limited edition

Lazarus Naturals CBD Oil

Brains need essential nutrients for healthy growth. Lazarus Natural CBD Oil is packed with nutrients and minerals that help in the healthy growth and maintenance of the brain.

It has no artificial additives, flavors, sweeteners, and preservatives. The oil is vegan-friendly and safe. Its ingredients are non-GMO, gluten-free, and dairy-free. The oil is tested for its purity and efficiency. It supports cognitive development and helps you perform better on a day-to-day basis. 

Unlike other oils that have a distinct hemp taste (or masked with other flavors), the oil has no taste, making it easy to take on its own or mixed in with other ingredients like smoothies.

Being a full-spectrum oil, it boosts the energy of the brain, and the body’s overall immunity against many diseases. It also has healing properties thanks to high levels of antioxidants, which reduce inflammation.

Lazarus Natural CBD oil is very low quantities of TCH, meaning a user won’t get high.

Pros

  • Plant-based 
  • Improves mental clarity 
  • Enhances cognitive development 
  • Reduces stress
  • Boost brain’s immunity and energy 
  • High potency 
  • Tested for safety

Cons

  • It is expensive

Sunset CBD Oil

Last on our list, but not least, is Sunset CBD Oil. Full of essential nutrients sourced from natural ingredients, Sunset CBD oil is a winner for healthy brain growth and maintenance.

The formula of the oil allows for a fast absorption rate, so it can quickly get to work in reducing the symptoms of stress, anxiety, and fatigue, and repairing cellular damage in the brain. In the process, it also improves mental clarity, stamina, and focus.

Sunset CBD Oil is non-GMO, vegan-friendly, gluten-free, and dairy-free. It’s also lab tested using Ultra Performance Convergence Chromatography and independently checked for quality, safety, and efficacy. Included in the testing is ensuring that the product is free of harmful chemicals, toxins, environmental pollutants, and contaminants such as heavy metals.  

We liked the mild coconut flavor of the oil that makes it enjoyable to consume.

 

Pros

  • Plant-based
  • Improves focus and concentration
  • Enhances cognitive development
  • Reduces stress
  • Improves sleep cycle 
  • Boosts immunity and energy 
  • Tested for purity

Cons

  • None

Best Brain Supplements – Buying Guide

The brain is the most important organ of the human body. If it is supplied with the right nutrients, its performance will increase multifold. With so many supplements on the market, it can get a bit difficult to find the best brain supplement.

Here, we have listed a few essential ingredients to look for when choosing a brain supplement. So, without any further ado, let’s get started. 

  • Omega 3

Our brains depend heavily on Omega 3 for proper functioning. Before understanding why it is necessary, we need to understand what it is and how it works. Omega 3 is a polyunsaturated fatty acid. 

Three of these fatty acids are EPA, or eicosapentaenoic acid or docosahexaenoic acid, or DHA, and alpha-linolenic acid, or ALA. All three of these fatty acids are essential for optimal growth of the brain. EPA and DHA serve as building blocks for brain cells and, therefore, help in the production and proliferation of memory cells. 

These fatty acids are also linked to a healthy nervous system and eyesight. Out of the three fatty acids, DHA is the most commonly known and is essential for the strengthening of memory and learning.

ALA, on the other hand, is different because it doesn’t act directly. ALA is converted into either DHA or EPA inside the body via a desaturase enzyme. EPA and DHA have many positive functions within the body. These functions include cognitive growth in the body. 

Since omega 3 has been known to science for quite some time, scientific research on its benefits is numerous. A well-known fact of not getting enough omega 3 is that it can lead to disruption in normal chemical functions in the brain. This can lead to several issues such as anxiety and depression.  

  • Uridine

Science students will know the importance of uridine and its role in RNA structures. Uridine is a glycosylated pyrimidine, but its function in the body is what makes it special: Uridine is known to be able to improve learning and stimulate memory cells. Uridine is used as an initiative precursor for the development of a brain cell enhancer, known as choline. 

Exciting right? These results have been found in lab rats and we’re not quite there yet in testing uridine in human trials. But what has been observed is that uridine monophosphate acts with choline and DHA to enhance the cognitive function of the test rodents. It was also seen to strengthen the synapses and enhance the efficacy of phospholipids for better brain development.  

In short, uridine has been seen to help strengthen memory by promoting the growth of new neurons and the development of synapses. 

  • Choline

Choline is a nutrient compound found in quite a few foods and vegetables. Choline is important for the proper functioning and growth of the brain and nervous system. In fact, a recent study found that most toddlers aged between one and two years old are not getting enough choline along with other nutrients including vitamin B.

One of the main things we need to be aware of is the broad benefits of choline. Choline is necessary for the formation of cell membranes and to coordinate messages between the nerves. There has been significant research to establish that choline is essential for brain growth and development, however, it’s yet to establish quantities for different ages and sexes.

  • Anthocyanin

Anthocyanin is another very important chemical compound, flavonoids to be exact, that is needed in the body for proper functioning. Anthocyanin is quite commonly known as a purple color pigment found naturally in fruits and vegetables such as cabbage and blueberries. 

But, that’s not the only function they perform. A few published studies have shown that anthocyanin is used to improve learning capabilities and improved brain functioning. A research study conducted in 2012 showed how anthocyanin from blueberry can help improve learning capabilities and cognitive functions in the body. 

  • Zeaxanthin and Lutein 

Speaking of plant pigments, we have 2 more to share. Both zeaxanthin and lutein are chemicals present in the plant and are responsible for the colors of the plant. But, how are they beneficial for us? These chemicals are really good anti-oxidants. 

However, most of the research work done on these chemicals shows that they need to be taken together to make sure we are getting the full benefit. Now, what is the benefit? Scientists, after years of researching and experimenting, were able to deduce that both these chemicals can help in better learning, better focus, and improved efficacy. 

  • Vitamin E

Vitamin E is one of the most effective and strong antioxidants. Although the intake of vitamin E is so easy with all the sources of fruits, veggies, and dairy available, it is very easy to develop vitamin E deficiency. 

Vitamin E has quite a few important functions to perform in the body. It affects 3 out of 5 of our senses, sight, smell, and hearing. It has also been seen to enhance and improve our learning capabilities and brain development. 

Now, how does it improve our learning capabilities? Easy. By improving our attention span and stimulating more memory cells. With better focus, we can access the situation better. And with more memory cells, we will be able to easily store what we learned. 

One of the main sources of Vitamin E is green veggies. Now, no matter how much you hate it, your body needs it. However, those who cannot eat vegetables, fruits, or nuts due to allergies or picky nature should opt for supplements. 

As mentioned above, developing vitamin E deficiency is very easy, this is because all these foods don’t quite get you the best amount of vitamin E that you need, this is where supplements come in. 

  • Curcumin

Ancient medicine from natural herbs and plants have been around for a really long time. One of the many plants used for many many years is turmeric. Now, it is not the whole plant that we need, it’s just one chemical that we need which is curcumin. 

Curcumin has been seen to trigger a protein in our body, called abrineurin. This protein is responsible for the growth and maturation of neurons. Now, a little bit on the neurons. Neurons send and receive messages and build communication between the body and the brain. 

Many focusing and attention problems arise from not having neurons or neurons not being strong enough to carry messages. You can never go wrong with curcumin. Not only does it have brain development properties, but also has quite a few health benefits as well as it is good for the immune system and respiratory system, etc. 

  • Vitamin B and C

First off, vitamin B. Vitamin B performs a few important functions in our body to make sure that we are in our best health. The main function of vitamin B is to help convert the food that we eat into energy. 

Although all vitamin B is necessary, vitamin B6 is more special as it helps in the proper development of the brain.. Vitamin B6 has also been seen to have an effect on sleep, moods, and stress management. 

By triggering the body to maintain a healthy serotonin, they can manage moods. Similarly, the presence of another hormone called norepinephrine triggers fight and flight responses to deal with stress.

As for vitamin C, it is a good anti-oxidant and it helps in reducing stress-causing chemicals in the body. Quite a few research papers have highlighted the vast dangers of a vitamin C deficiency.

A paper published in 2014 studied whether vitamin C deficiency will have any bad effects on cognitive health and development. Vitamin C deficiency not only affects the learning capabilities and healthy perception properties but is also directly related to age-related cognitive decline. This leads to memory disorders such as Alzheimer’s and dementia early on. 

Frequently Asked Questions

Q. Are brain supplements safe?

Yes. Supplements are safe for everyone. They are just minerals and vitamins that are good for you. 

Q. Isn’t food enough to get all the nutrients?

A proper and well-calculated balanced diet is definitely enough. But, in today’s hectic world, it is very easy to miscalculate the amount of nutrients that you require. Therefore, brain supplements are a great way to ensure that your body is getting what it needs.

Q. Where to get brain supplements?

All of our recommendations have their respective websites mentioned. When buying online, make sure to buy from their original website or official retailers to ensure genuine products. 

Conclusion

We all should think about our health early on in life. Proper nutrients, in the proper amount, are very much needed from an early age for healthy brain development. Brain supplements not only help you perform better in your professional life, but are also of great help in keeping your personal life on track.

With so many products available in the market, it can be quite cumbersome to decide which is best. With the above-mentioned list of ingredients, hopefully, you’ll be able to manage just fine. Choose the best brain supplements that we have reviewed above and you would be good to go!

Stay safe and healthy, folks!