Best Vegan Sleep Aids

Getting up fresh in the morning, sipping a cup of chamomile while standing on your terrace, and watching the break of dawn. That’s the morning we all want to see. And for that, we need a good night’s sleep. 

A lot of the time, due to a busy lifestyle, youngsters disregard the importance of a good night’s sleep but as you grow, you realize how important it is. Whilst some people can just go to sleep as soon as they hit the bed, some of us have a hard time going to sleep. 

According to the American Academy of Sleep Medicine, around 30% of Americans suffer from sleep issues. Scented candles, a hot bath, and hot cocoa can help the insomnia situation but sometimes a sleeping aid is needed. 

The best vegan sleep aid is an organic and vegan-friendly medication that will help you deal with sleep issues and provide you with safe ingredients for a good night’s sleep. A lot of the time people are more conscious of their medications as to make sure that it is clean and safe. 

Best Vegan sleep aids here are the best way to go because they are not only safe but effective as well. Let’s take a look at the best vegan sleep aids available in the market!

Our Overall #1 Rated Pick

Performance Lab Sleep

Performance Lab Sleep

  • It improves brain activity 
  • Supports sleep cycle 
  • Comprises natural melatonin

Sleep is essential for the proper functioning of your body. Performance Lab Sleep is one of the effective and efficient sleep aids. The supplement is vegan which is a good thing. It contains natural melatonin which has no side effects.

The market is full of supplements that contain artificial additives and melatonin. These supplements are very bad for your body and brain. Synthetic melatonin can make you feel weak and lazy all day.  The melatonin in Performance Lab Sleep is acquired from Montmorency Tart Cherry.

The 10 Best Vegan Sleep Aids – Comparison Table




Best Vegan Sleep Aids – Product Review

Top 10 Vegan Sleep Aids out there

Performance Lab Sleep

Performance Lab Sleep

Sleep is essential for the proper functioning of your body. Performance Lab Sleep is one of the effective and efficient sleep aids. The supplement is vegan which is a good thing. It contains natural melatonin which has no side effects.

The market is full of supplements that contain artificial additives and melatonin. These supplements are very bad for your body and brain. Synthetic melatonin can make you feel weak and lazy all day.  The melatonin in Performance Lab Sleep is acquired from Montmorency Tart Cherry. 

It makes you feel energetic. The supplement also contains magnesium. It helps to lower stress and promotes relaxation through the body. The supplement calms the joints and lowers any pain. The anxiety level is also reduced to a notifiable level, so you can sleep better. 

It improves the sleep sequence. You will enjoy a sound sleep for 8-hours. The supplements repair and heal brain cells. Good sleep enhances your performance and makes you perform tasks easily. Say goodbye to sleepless nights. 

It is easy to swallow. The supplement is distilled properly. It is free of toxins and alloys. The ingredients are also safe, pure, and plant-based. The mixings of the supplement are free of dairy, gluten, and soy. It also improves brain performance, clarity, and focus.


  • It improves brain activity 
  • Supports sleep cycle 
  • Comprises natural melatonin 
  • It is dairy-free
  • Lowers depression and stress
  • No additives present


  • None as such

Performance Lab Mind

Performance Lab Mind is an effective pick for improving sleep rotation. The body needs a continuous 8-hour sleep for proper functioning. It contains supporting vitamins and other mixings that help with sleep. The supplement is vegan-friendly.

Performance Lab Mind works fast and protects the brain against diseases. The supplement supports natural sleeping patterns and improves cognition. It will not make you feel lazy and weak. The supplement is examined for safety.

It is free of additives, preservatives, and artificial flavors. The nootropics in the supplement repair and heal brain cells. The supplement is easy to swallow, as it has no taste and smell. It lowers stress, anxiety, and pain. The ingredients are non-GMO and dairy-free.


  • Organic 
  • Reduces stress
  • Supports natural sleep cycle
  • Caffeine-free
  • Examined 
  • Fast in action 
  • No preservatives


  • None

Spruce Sleep ranger

Spruce is a well-known company to manufacture vegan sleep aid. The supplement is packed with plant-based ingredients that help to improve your sleep cycle. It is an efficient supplement free of toxins and chemicals.

Sleep is very important for your body. It gives time to repair and heal the brain cells. Spruce Sleep Ranger is an effective sleep aid containing vegan mixings. The ingredients are safe, pure, and clean. The supplement is examined for purity.

It is examined in the lab for alloys and other pollutants. The supplement is also verified safe to use by an independent company. It contains natural melatonin and other enzymes. The supplement 

The supplement contains melatonin combined with a blend of enzymes. It also has supporting vitamins and nutrients that prevent insomnia. Valerian root is a very old herb. It was used for treating insomnia in the past.

Spruce has successfully combined the natural herbs and mixings for designing a vegan sleep aid. It improves cognitive performance and mental clarity. The magnesium in the supplement helps to lower stress and muscle pain.

The lemon balm extract in the supplement makes it easy to swallow. It has no additional sweeteners, preservatives, and pesticides. It is a dairy-free, plant-based, and non-GMO certified supplement.


  • It is pure and clean
  • It is verified safe 
  • It is preservative-free
  • The supplement is Lab Grade 
  • It improves the sleep cycle
  • It enhances brain performance


  • None as such

Spruce 2400 mg CBD Oil

Spruce CBD Oil is an effective pick for sleep aid. The 2400 mg CBD Oil is high strength. It contains safe, clean, and pure ingredients. Sleep is important for a healthy body and mind. Sound sleep for 7-8 hours is enough for healing brain cells. 

Spruce CBD Oil is lab-grade. The oil is examined in the lab in small batches. Its procedure is verified safe from production to packaging. The oil is a decent choice for improving sleep patterns. No more sleepless nights. 

The oil has natural ingredients and will not make you feel lazy. It contains an effective mixture of nutrients, vitamins, and supporting minerals. The oil absorbs fast into the bloodstream. It does not promote nausea or any other sickness. 

The oil is also verified safe to use by an independent company. It is important to ensure that lab results are not biased. So, that customers can fully rely on the credibility of the product. The hemp in the oil is extracted from organic farms.

It is acquired through CO2 extraction. The procedure is safe and maintains the quality of hemp. The ingredients of the oil are allergic-free, preservative-free, and dairy-free. Moreover, mixings are non-GMO certified.


  • The oil is 100% natural 
  • CBD Oil is high in strength
  • It is verified safe to use 
  • Examined 
  • Full-spectrum 
  • Natural nutrients 
  • Improves brain performance 
  • Enhances sleep pattern


  • It contains THC

Spruce 750 mg CBD Oil

Spruce CBD Oil is an effective sleep aid. The oil is vegan which is a plus point. It contains safe, clean, and pure ingredients. Sleep enhances brain performance and prevents mental disorders at old age. 

The CBD Oil is a good pick for a sound sleep. The oil is packed with wholesome ingredients. It contains dairy-free and non-GMO certified ingredients. The mixings of the oil are distilled properly. It is safe for consumption. It has no alloys, chemicals, and toxins.

The oil contains hemp seed extract. It is acquired from farms under CO2 extraction. The quality of the hemp is maintained. CBD Oil improves sleep, lowers stress, and reduces pain. It is a full-spectrum CBD Oil.

The oil is not THC-free which the only downfall is. However, the amount of THC is very low. The ingredients of the oil are plant-based. It is an allergic-free oil. CBD Oil has a unique formula and consistency. 

It dissolves into the bloodstream and will not affect the mood. The oil is examined in the lab and also verified safe by a third party.


  • It is all-natural 
  • Full-spectrum 
  • CBD Oil Lab Grade 
  • Examined 
  • Improves sleep
  • Enhances brain performance


  • It contains THC

Mind LAB Pro

Mind Lab Pro is one of the effective sleep aids. The supplement is vegan and natural. It contains safe, pure, and clean ingredients. Sound sleep is very important for performing daily tasks. Your brain cells need at least 8-hours of sleep for healing. 

Mind Lab Pro has all of the efficient ingredients that will enhance your sleep. The nutrients, supporting vitamins, and minerals will improve brain performance. It also enhances concentration and memory. The supplement is examined and distilled. 

It is free of alloys, chemicals, and toxins. The supplement contains an effective mixture of nootropics and bio-pathways. It supports cognition and prevents brain fog. The supplement boosts brain immunity.

No more sleepless nights. The supplement lowers insomnia, fatigue, and pain. The nootropics strengthen the protective shield of the brain. Bio-pathways in the supplement boost energy and improve critical thinking. 

Mind Lab Pro also contains Lions Maine. It helps with the repairing and healing of brain cells. Bacopa Monnieri in the supplement is also another ingredient that improves sleep. The supplement is dairy-free and soy-free.


  • The supplement is vegan 
  • Releases stress
  • Boosts critical thinking 
  • Recovers concentration
  • Prevents brain fog
  • Improves sleep cycle 
  • Lower pain and fatigue


  • None

Spruce 400 mg CBD Oil

Spruce 400 mg CBD Oil is the sample size. The serving size is small, but the oil is high in strength. It is a good pick as a vegan sleep aid. The oil contains hemp and other supporting ingredients that promote sound sleep. 

The oil is examined and verified safe to consume. It is examined in the lab and also by an independent party. The testing is important to maintain credibility in the market. CBD Oil is free of additives, flavors, sweeteners, preservatives, and toxins.

It is distilled properly, so there are no alloys present in the oil. The oil improves sleep and boosts brain performance. Hemp in the oil is acquired from farms and it is treated with CO2 extraction. T is free of dairy, soy, gluten, and pollutants. 

The oil is full-spectrum. It is not free of THC. However, the level of THC is very low. You might be examined positive for drugs but it will not make you high. The oil is fast absorbing into the bloodstream.


  • Oil is 100% vegan 
  • Full-spectrum
  • Examined 
  • Cruelty-free
  • Improves sleep 
  • It increases cognition


  • The serving size is small

Spruce 4800 mg CBD Oil

Spruce 4800 mg CBD OIL is high potency and a decent pick as a sleep aid. The oil is vegan-friendly and dairy-free. It contains minerals and other supporting vitamins to improve the sleep pattern. The oil also enhances cognition.

The oil contains hemp seed essence which promotes relaxation of the mind and body. The hemp is also treated through CO2 extraction. It is a safe procedure that maintains hemp quality. The oil is examined and verified safe.

The oil is also examined by an independent company to maintain its credibility. It is clean, pure, and safe to consume. Lab reports are also available for the public. The oil is free of alloys, chemicals, and pollutants. 

The oil improves sleep, prevents stress, and lowers body pain. It contains non-GMO certified ingredients. The oil is fast absorbing and dissolves into the bloodstream. It is full-spectrum and contains THC. However, the amount of THC is very low.


  • The CBD Oil is vegan 
  • It enhances the sleep sequence
  • It improves cognition 
  • The oil supports cognition
  • It releases stress
  • Full-spectrum 
  • Examined


  • The oil has a THC

Cheef Botanicals CBD Oil

Cheef Botanicals CBD Oil is an effective sleep aid. The oil is a good pick as it is vegan. It contains safe, pure, and natural ingredients. The mixings of the oil are examined and verified safe to consume. CBD Oil is good for a sound sleep of 8-hours. 

Sleep is essential for the best performance throughout the day. CBD Oil is free of ingredients that will make you feel lazy and weak. It has minerals, nutrients, and vitamins. The regular consumption of CBD Oil will improve the sleep pattern. 

The oil is examined and verified safe to use. It is examined in the lab and also by an independent company. So, that lab tests remain unbiased. The procedure is important for earning customers’ credibility. CBD Oil is free of alloys, toxins, and chemicals. 

Hemp is the oil acquired from the farms. It is gained by CO2 extraction which is safe for the quality of the hemp and oil. Hemp will make you feel relaxed and calm. The oil is full-spectrum. It is not THC-free. However, the THC level is quite low.

The oil helps to boost the brain’s immunity and concentration. It also prevents brain fog and memory loss. The oil improves sleep patterns and also enhances cognition. The ingredients are non-GMO and dairy-free.


  • It is 100 % natural 
  • Contains fatty acids
  • Examined 
  • Full-spectrum  
  • It progresses brain performance 
  • Relieves anxiety 
  • Improves sleep


  • None

Best Vegan Sleep Aids – Buying Guide 

Following is a carefully crafted buying guide to help you know about the vegan sleeping aid a bit more and also help you decide what to opt for. 

Types of Vegan Sleep Aids

Now, if you are one of the people who are hesitant when taking sleeping pills because of the stigma around sleeping pills, then you should know that there are 2 different types of sleeping pills. 

Prescribed sleeping pills are usually more targeted and costumed to your issues whilst over-the-counter meds are relatively general. You just need to know what the cause of insomnia or sleep issues is and opt for pills that target the issue. 

  • Over the Counter Vegan Sleeping Aids

Over-the-counter sleeping meds that have antihistamines is the usual ingredient in these sleeping pills. Antihistamines are the main ingredients of these sleeping meds as it helps to drift you into a comfortable sleep. 

Antihistamines are in anti-allergy medications as it soothes the body and reduces the histamines that are formed as a result of allergy triggers. Although antihistamines are effective, they are not the best as the body can develop resistance to it. So, after a while, meds won’t work. 

  • Prescribed Vegan Sleep Aids

As mentioned above, over-the-counter medications can become ineffective for some people. People with serious issues are also unable to find comfort with over-the-counter meds. For situations like such, doctors would then prescribe sleeping aids. 

These prescribed medicines can also be vegan.

Ingredients of Vegan Sleep Aids

Following are a few common ingredients that are found in over-the-counter vegan sleeping pills. This ingredients list will help you understand the ingredients and also help you know the safety and efficiency of the product.

  • Melatonin

Melatonin is a hormone that is naturally present in the body which helps sleep nicely at night. With age, lifestyle, stress, and even excessive screen exposure can affect melatonin production in the body. compromised melatonin production will obviously affect your sleep cycle. 

Most of the sleeping aids do have melatonin in them but the amount of it is compromised. A good dose of melatonin is around 1 to 3mg. When looking for a good vegan sleeping aid, look for not only the ingredient but the amount of that ingredient in the meds as well. 

Since the medications are vegan, the melatonin in them is made artificially in a lab. Don’t worry, they are safe for us.

  • Valerian Root

Valerian Root is a medicinal plant that helps to soothe your body and de-stress you to help you sleep better at night. The valerian root has been around for a really long time, it has been around since ancient Roman and Greek times. 

The roots were used at that time to improve sleep quality. As of now, not a lot of scientific evidence is there to support this claim. The roots do have soothing and relaxing properties but the extent of this property is unknown. 

There needs to be more research on the effects of valerian roots on insomnia.

  • Doxylamine Succinate 

This is one of the common antihistamines. Antihistamine, which we talked about above, an anti-allergy and sleep-inducing drug. Doxylamine succinate is the best and an expensive antihistamine. It is most effective as a sleeping aid ingredient as it sits in the body longer, making its sleep-inducing effects last longer than most antihistamines. 

These antihistamines also take longer to develop tolerance. Hence, can be effective for a longer period. Although there are no reported severe cases of side effects from antihistamines, there are quite a few reported cases of consumers complaining about feeling agitated and grumpy initially. 

But then they feel fine. If you can look past feeling a little grumpy before a good night’s sleep, then you are okay. 

  • Diphenhydramine

Diphenhydramine is also an antihistamine and has the same function as doxylamine succinate. Diphenhydramine works by soothing the body by reducing the histamines production in the body. 

Diphenhydramine’s property of inducing drowsiness was initially treated as a side effect as it was initially being used as an anti-allergy. This side effect later proved to be quite effective as a vegan sleeping pill. 

Some other side effects of Diphenhydramine include dry mouth, urinary issues, blurred vision. Hence, if you do suffer from kidney issues or dehydration issues, make sure to consult your doctor before taking this medication. 

  • Tryptophan

Quite a few amino acids have been seen to play an important role in making sure you get a good nice sleep. But L-tryptophan has made its name the most efficient. A good level of tryptophan can really help keep the hormones in balance and help keep the body calm and soothed. 

Although most of the L-tryptophan is extracted from animal sources such as milk or bird feathers. Most vegans would want to avoid this ingredient and it is understandable. But now, L-tryptophan is also being extracted from the plant to make these medications more and more vegan-friendly. Bananas, nuts are a common source of vegan L-tryptophan. 

  • Biotin

Biotin is just a vitamin. They don’t have a direct relationship with helping you in sleeping better. But biotin plays an important role in vegan sleeping aids. A proper nutritious and balanced diet is important for you to be able to get a good night’s sleep. 

Vegans tend to run low on some of the vitamins which could be a contributing factor in their insomnia. Biotin, here, is also extracted from a plant source and is safe for vegans to consume. Mostly nuts and cherries are used for the extraction of biotin.  

  • Taurine

Taurine is also an amino acid that is necessary for good health maintenance and a good night’s sleep. Taurine first grabbed negative attention due to its initial extraction from bull’s semen. That was one of the first sources where taurine could be extracted to be added to a different medication. 

After the huge backlash, a lot of products even cut taurine out as an ingredient as a whole. But, taurine here is completely safe. For vegan-friendly medication, the taurine here is not taken from any animal but is artificially made in labs. It is 100% safe and ethical to be used and consumed. 

  • 5-HTP

5-HTP or 5-Hydroxytryptophan is a byproduct of one of the already present ingredients, taurine. 5-HTP has been extracted from a vegan source, a graffina plant. 5-HTP is responsible for the lucrative production of serotonin. 

A good amount of serotonin not only helps you with your mood and anxiety but also responsible for your sleep cycle. Serotonin will also help the overall health, in general. An ample amount of 5-Hydroxytryptophan will also improve the amount of melatonin in the body, hence, improving the overall sleep cycle. 


Now, obviously sleeping aids are not for everyone. Pre-existing medical conditions or regular medication intake can certainly be adversely affected due to these sleeping pills. whilst some basic precautions and gentry who should avoid the pills are mentioned beforehand, it is best to consult with your doctor to make sure it’s safe for you to take these medications.

  1. Children should not be given these sleeping medications as they are not designed for them. Children have a different sleep cycle than that of adults and forced sleep routines, via medicines, can potentially create issues for the child. 
  2. Alcohol is to be avoided when you are on sleeping pills as the 2 can mingle together. The same goes for regular drugs that a person might be taking due to some health issues. Whenever you are consuming more than one medicine, it is best to consult your doctor to make sure that the 2 medications won’t mix together in the body and cause harm. 
  3. Pregnant women are advised to lay off of sleeping aids as no real documents are suggesting how it affects the baby. It is usually advised to not take the pills when pregnant or breastfeeding. 


Over-the-counter medications should be taken in the recommended amounts. The doses should not be exceeded. Monitor yourself daily to make sure you are not developing any signs of dependency and/or any severe side effects.

As for prescribed sleeping pills, your doctor will let you know the prescribed dose and will also help with keeping track of your symptoms and expected reactions. 

Best Vegan Sleep Aids – FAQs

Q. What is the recommended dose for OTC sleeping meds?

The recommended dose for each medication is mentioned on the bottle. Mostly 1 to 2 pills are recommended. Most pills require you to take them some time before bed so that they can kick in once you hit the bed.

Q. Do sleeping pills cause dependency?

If you’re following the recommended dose, not taking them regularly, and not taking them for a longer period, then no. Until you follow the instructions carefully, you will likely not develop a dependency. 

Q. Are all ingredients really vegan?

Mostly, yes. A lot of companies take their vegan approach very seriously. But you should do a little bit of research on the ingredients to see if they really are vegan. You can also contact the company for additional info. 

Q. Do OTC sleeping aids really work?

Yes. OTC sleeping aids are generic medicines and can really help improve your sleep cycle. But if the reason behind insomnia is something bigger, a health issue perhaps, then these might not work. A visit to a doctor will be the best way to go. 

Best Vegan Sleep Aids – Final Word

A good night’s sleep is a blessing indeed. It not only affects your whole day but it also affects your health and your quality of life in the long run. It’s 2020 now, we know that sleeping pills are not bad and it is okay to take care of your health and seek medical advice for it. 

With greater advancements in the field of medicine, medications and supplements are made safer and approachable to help you improve the quality of your life. Hopefully, the above-mentioned guide will help you choose the best vegan sleep aid that works for your needs. 

Happy sleeping!