Memory plays a significant role in our lives. Everything you see, hear, touch, smell, eat or do is stored in your memory. Your memory makes you who you are. But it doesn’t remain the same. Age greatly affects your memory. But there are many ways to keep the memory strong so you don’t have any problem even in old age. Ways to improve your memory:

• Play Brain Games

Keep your mind busy in solving puzzles or playing games like Sudoku or crossword puzzles. They are a good exercise for your memory. Your brain is used for daily life activities, so try something new to test it.

• Take Exercise Regularly

It not only keeps your body in shape, but also protects you from memory loss and strengthens your memory.

• Sleep Well

Get 7 to 8 hours of sleep daily. Lack of sleep can cause stress and depression, which can be bad for your memory. Make a schedule for your sleep and stick to it. Avoid caffeine because it suppresses the hormones that make you sleepy.

• Keep Your Body Cholesterol Under Control

Cholesterol affects the blood flow in your body and mind. Foods high in fats increase the risk of memory loss and dementia. A normal cholesterol level is good for both body and memory.

• Eat A Healthy Diet

Eat vegetables and fruits. Take foods that contain high amounts of Omega 3 and glucose. Drinking green tea and grape juice may improve your memory. An apple a day can also help keep your mind active.

• Quit Multitasking

Multitasking seems quite useful in this age of modern technology, but it is not good for your memory. When you do more than one task at a time, your attention is divided and it is hard for your brain to learn and understand one thing completely.

• Socialize Regularly

Stress, tension and depression can cause memory loss. A good way to get avoid them is social interaction. Healthy relationships with friends and family are good for your mental health. An active social life is part of the key to a good memory.

• Take Medicines Only As Prescribed By Your Doctor

Medicines can affect your physical and mental health because they stay in the body for a long time. It is better to use medicines only in severe conditions as prescribed by the doctor.

• Maintain the Iron Level Of Your Body

Iron is required for proper functioning of neurotransmitters, so keep a track of the iron level of your body.